Is Jeff Seid Natural or on Performance Enhancing Drugs?

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Written By Jonathan Deventer

Jeff Seid is one of the most popular bodybuilders out there and a lot of you are wondering if Jeff Seid Natural or on steroids. Our research shows …

Is Jeff Seid Natural or On Steroids

This young man made history last year when he became the youngest pro that the International Federation of Bodybuilding and Fitness had ever seen. He is only 21 years old, and he already competes at Men’s Physique – which is why most people are wondering if he’s using anabolics, or is he natural?

When you look at him, Jeff looks like a real-life anime character, Goku, with his cut body, buff muscles, and spiky hair. And, because of his genuine look, he became an ideal that gym rats look up to.

His aesthetic look – the secret that lies behind Jeff’s popularity. Guys, who crave that look want tiny waists, broad shoulders, and cut bodies. They aren’t looking to be beasts with huge stomachs and wide necks.

Frank Zane, the once-upon-a-time Mr Olympia, is mostly responsible for the popularity of the v-taper look, but Jeff is doing a lot to promote it.

He isn’t a beast, but he has almost perfect measurements, he is pretty big, and he is cut to the bone – which is why so many hard gainers dream of looking like him.

If you know anything about Jeff, then you’re aware that he is all about embracing the “you only live once” lifestyle. Social media is full of random videos of him posing without his top in public, for no reason whatsoever.

Another reason Jeff’s so popular is the fact that he’s giving the impression that he gets more tail than the infamous ladies’ man, Barney Stinson himself.

This guy has more than 2 million fans just on his Facebook page, not to mention his Twitter and Instagram accounts – this much we see pretty clearly, a lot of guys admire Jeff Seid.

With this kind of popularity, he had to attract some negative attention. People often claim that he’s taking steroids, because of the “no one can look that good and be a natty” logic.

People often accuse him of being fake on his social media profiles, and he always claims that it’s all just a result of hard work.

So, let’s see if Jeff Seid natural or chemically enhanced.

Related Post: Jeff Seid Steroids Rumors

God-Like Genes

jeff seid natural

Most of the time, when people use steroids, it’s blatantly obvious because they become huge in a really short period. Why is it obvious? Well, if you ever tried to become muscular, you’ve noticed that it’s a slow process, and unless you’re a beginner, there are no quick gains.

For some, an argument that proves that he’s using anabolics is his youth. He is only 21 years old, but, what most people don’t know, he started lifting when he was just 12. So, it’s completely understandable for someone who spent 9 years working on their body intensively to look like that.

We took a look at some of his older photos.

When taking a look at his photos from when he was 17, what we saw was that he hadn’t gain much since then. That can only mean one thing – Jeff has incredible genetics that enables him to burn fat and build muscles incredibly effectively.

And it’s not like he ballooned in size since he was in his teens. Jeff Seid has been growing in size progressively since he was 12, and if you don’t trust us, just check his photos on social media. You’ll notice what we have, that he is more or less the same size as he was at 15,16,17, 18, or 19 years of age.

His biggest jump, when it comes to the growth of his muscles, was when he was 12 to 13 years old, and that makes sense because that’s the time when he started lifting. Everybody knows that the first year of training is when you achieve the most of your gains if you’re going natty.

Jeff Seid’s Workout Routine



  • Push-Pull Legs Split:
  • Push Day: Focuses on chest, shoulders, and triceps.
    • Pull Day: Emphasizes back and biceps.
    • Leg Day: Concentrates on quadriceps, hamstrings, and calves.


  • Push Day:
  • Bench Press
    • Overhead Press
    • Dumbbell Flyes
    • Tricep Dips
    • Tricep Pushdowns
  • Pull Day:
  • Deadlifts
    • Pull-Ups/Chin-Ups
    • Barbell Rows
    • Lat Pulldowns
    • Bicep Curls
  • Leg Day:
  • Squats (Back and Front)
    • Leg Press
    • Lunges
    • Leg Curls
    • Calf Raises

Training Principles:

  • High Volume and Intensity:
  • Jeff Seid is known for incorporating both high volume and intensity in his workouts to stimulate muscle growth.
  • Progressive Overload:
  • Regularly increases the weight lifted to ensure continuous muscle adaptation and growth.
  • Cardiovascular Exercise:
  • Incorporates cardio sessions to maintain cardiovascular health and promote leanness.

Jeff Seid’s Diet Plan

Jeff Seid

Macronutrient Distribution:

  • Balanced Macronutrients:
  • Typically follows a balanced diet with a combination of proteins, carbohydrates, and healthy fats.

Protein Sources:

  • Chicken breast, turkey, lean beef, fish, eggs, and protein supplements.

Carbohydrate Sources:

  • Complex Carbs:
  • Brown rice, sweet potatoes, quinoa, oats, and vegetables.

Fat Sources:

  • Healthy Fats:
  • Avocado, nuts, seeds, olive oil, and fatty fish.

Meal Frequency:

  • Frequent Meals:
  • Consumes multiple small meals throughout the day to maintain energy levels and support muscle growth.


  • Adequate Water Intake:
  • Stresses the importance of staying hydrated, especially during intense training.

Cheat Meals:

  • Moderate Indulgences:
  • Allows occasional cheat meals to satisfy cravings but maintains overall discipline.

Important Notes

  • Individualization:
  • Jeff Seid’s approach may not be universally applicable. Individual preferences, goals, and metabolism should be considered when crafting a personalized fitness plan.
  • Adaptability:
  • Fitness routines can evolve, and Jeff Seid may modify his workout and diet based on goals and experiences.

No Signs of Steroid Side Effects

Best Steroid Cycle For You

Jeff once said that before he was into lifting, he was a World of Warcraft addict and that he was a geek who even had acne.

How is this important proof that he’s natty?

Most people who use anabolics experience acne as a side effect, and it shows up on the shoulders, back, and face.

You see, steroids are responsible for an increase in androgenic hormones in the organism. These hormones stimulate the sebaceous glands to produce excess oil.

If you have poor genetics, you will most certainly get acne from anabolics. So if you didn’t have acne while you were in your teens, you probably won’t get it even if you start using steroids.

But, if you had acne while you were young, and you start juicing, you are guaranteed to get acne breakouts.

And that is our proof – Jeff’s skin is natural and clear in every one of his photos. He is genetically prone to acne, so if he used anabolics, his sebaceous glands would have acted up, causing acne.

No Physical Symptoms

If he has used anabolics, he had to start at a very young age. We got that from looking at his photos. If he started using them as a child of 12,13 years, he would have some visual side effects of anabolics. And we can’t see any.

His hair isn’t thin – taking steroids can cause hair to thin, or even recede, and his is extremely thick.

Jeff Seid has no gynecomastia – steroid use often causes the growth of breast tissue, especially if a person uses it before finishing puberty.

Clean skin – no redness, no acne. This means that his glands aren’t working overtime and that his body temperature and blood pressure are normal (anabolics often increase both of these)

No signs of bloating – When people use anabolics, especially the bulking ones, they add to their size, but they cause bloating as well. If you take one look at Jeff, it will be clear that this is not the case.

He has a baby face – no wrinkles, no premature aging. When people use steroids, their bodies produce less collagen, making their skin look older.

Comparison with Serge Nubret

Serge Nubret, one of the most famous, and best Mr. Olympia contestants, used steroids, and his stats allegedly used to be the same as Jeff’s are now. So, 6 feet of height, 200 pounds of weight, arm size of 18”, and only 6% of body fat.

People claim that this can’t be a coincidence and that Seid claims to be natty just so he would keep his sponsors and fans.

Yeah… it would seem logical if we didn’t compare their photos. If you look at their photos, you will see that Nubret was a lot more muscular and a whole lot bigger than Jeff Seid. So, those numbers could just as easily be fake.

Steroids Are Completely Against Jeff Seid His Ideals

In one video on YouTube where Jeff talks about steroid users, he says that he met a guy, his age, even bigger than he is, and the guy said that he’s been lifting for only 3 years. Jeff says that he was curious if the guy was natty or not. The guy said no.

That is when Jeff Seid goes into it.

He simply doesn’t get it, how can someone who wants to look like a fitness model, take steroids to get there? He’s worked for 9 years for his aesthetic look, and it just isn’t right to take shortcuts.

He’s not just looking to get buff or to compete at Men’s Physique, he wants to be natural, and healthy, to prolong his life, and steroids simply do not fit into that picture.

Sure, anyone can lie, especially in front of a camera, but his advice is solid, and he does seem honest when he tells people that going natty is the best thing that they can do for themselves.

The Verdict Is In

In our opinion, Jeff Seid is completely natty.

There is no proof at all that he ever used steroids. All that we found out is that some people simply have more luck than others and that this guy has insane genetics.

For hard gainers, it must seem like Jeff is juicing, but there’s nothing about him that supports that theory.

Crazy Bulk Legal Steroids


Certainly, discussions about whether a fitness personality like Jeff Seid is natural or using steroids are quite common. Here are some frequently asked questions (FAQs) related to this topic:

  1. Is Jeff Seid natural or on steroids?
  • This is the most common question. Many people speculate about the use of steroids in the fitness industry, and Jeff Seid is no exception. However, he has claimed to be a natural bodybuilder.
  • What evidence supports Jeff Seid being natural?
  • Supporters of Jeff Seid argue that his physique can be achieved through genetics, strict training, diet, and dedication. They point to his youth and years of consistent training as reasons for his muscular development.
  • What evidence suggests Jeff Seid might be using steroids?
  • Skeptics often highlight the rapid muscle growth, low body fat, and overall aesthetics that some believe are difficult to attain without the aid of performance-enhancing substances.
  • Has Jeff Seid ever failed a drug test?
  • As of my last knowledge update in January 2022, there was no public information about Jeff Seid failing a drug test. However, it’s essential to check for any updates since circumstances can change.
  • What is Jeff Seid’s stance on steroid use?
  • Jeff Seid has publicly stated that he is a natural bodybuilder and does not use steroids. However, opinions vary, and some people remain skeptical based on the physical traits associated with steroid use.
  • Can genetics alone explain Jeff Seid’s physique?
  • Proponents of Jeff Seid being natural argue that genetics play a significant role in determining one’s potential for muscle growth and aesthetics, and his physique is within the realm of genetic possibility.
  • What training and diet principles does Jeff Seid follow?
  • Jeff Seid emphasizes a combination of heavy lifting, progressive overload, and a disciplined diet as key factors in achieving his physique. He often shares workout routines and nutrition tips on his social media platforms.
  • Is it possible to achieve a physique like Jeff Seid naturally?
  • There are varying opinions on whether Jeff Seid’s physique can be naturally attained. Some believe that with the right genetics, dedication, and consistency, it is achievable, while others argue that certain aspects of his physique may be more challenging to develop without the use of steroids.

Remember that discussions about individuals using steroids should be approached with sensitivity and respect. Accusations without evidence can be harmful and are discouraged. It’s important to rely on verified information and the individual’s own statements whenever possible.

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