Frank Zane was born on 28th June 1943 and started his training with 30lbs of weight at the early age of 14.
3 Times Mr. Olympia and all-time great Frank Zane, He was also the best weight lifter in the sport.
Frank Zane trains intensely to get the greatest physique of all time.
As we know intense workout and strict diet are key to getting the long-term results.
Frank Zane won the IFBB Mr. Olympia competition in the year 1977 for the first time which changed the game completely with his big quality muscle and balanced aesthetic shoulder.
He also holds Mr. Olympia title 3 times in his career in the year 1977, 1978, and 1979.
He inspired many individuals with his size, perfect symmetry, and physical beauty.
Frank Zane is the perfect aesthetics and a bodybuilding champion.
Height 5 ft 9 in (175 cm) Weight 185 lb (84 kg) (contest) 200 lb (91 kg) (off-season)
Zane physique includes the thinnest waistline, sculpted abdomen which is ideal for everyone.
Frank Zane hold the title of
Mr. America, Mr. Olympia, Mr. Universe, and Mr. World and also beat Arnold in competition successfully.
At that time, it was more about muscle quality and physique instead of size.
Frank Zane Personal Info:
Nickname The Chemist Born June 28, 1942 (age 76) Kingston, Pennsylvania, U. S. Height 5 ft 9 in (175 cm) [ Weight 185 lb (84 kg) (contest) 200 lb (91 kg) (off-season) Professional career Pro-debut Mr. Pennsylvania, 1961 Best win IFBB Mr. Olympia, 1977–1979 Predecessor Franco Columbu Successor Arnold Schwarzenegger Active Retired in 1983 Body Measurements:
Arms size: 18’’ (45.7cm) Chest size: 51’’ (129.5 cm) Waist: 29’’ (73.7cm) Thighs: 26’’ (66cm) Calves: 16.5’’ (41.9cm) Wrist: 6.5″ (16.5 cm) Ankle: 8″ (20.3 cm) Neck: 17.5″ (44.5 cm)
Did Frank Zane Use Steroids?
The most searched question on google about Frank is
” Did Frank Zane Use Steroids?”
Many modern world bodybuilders experiment steroids because of excitement.
Back in days, Anabolic steroids were completely and anyone to wants to buy can easily get it through the doctor’s prescription.
During those time shape of the physique was the only rule as a considerably tiny waist was most impressive at the judgment.
The aim was to have a better-shaped physique instead of looking like the hulk.
It has been observed that man with 5’9’’ height can naturally build up the 163lbs (74 kg) naturally.
Where Frank Zane was bigger with 23Ibs, which can only possible with an intense workout schedule and strict diet plan.
(Also include some natural dietary supplements).
He suffered from shoulder injury back in the year 1983 from a bicycle accident.
He underwent shoulder surgery and trained through the pain.
Zane came fourth in competition before he underwent the surgery for repairing the damage.
Frank Zane Diet And Supplements
Frank Zane is also known as “the chemist” for a reason.
He loved always researching for a better supplement for the victory.
Frank Zane didn’t care about the meals after workout sessions as he was most into pre-workout foods.
As Mr. Olympia competitor Frank was very conscious about his daily calorie intake so that he can monitor size and strength for the big stage.
He did not consume over 3000 calories per day when he trained whereas low carbs for the first 3 days.
Frank usually had a high protein diet which has 25% of healthy fats and reduces carbohydrate source.
He also used the multivitamins with brewer’s yeast and the soy protein.
Frank was in favor of some compounds at his times which were not known by his fellow bodybuilders.
He also identified that the thyroid hormones regulate metabolic growth which correlates with body weight and energy expenditure. TH was responsible for providing the energy by burning up the fat.
He also preferred to take dietary supplements, different steroids, and some protein powders.
In the early days of bodybuilding, some guys took loads of steroids and this sport was rewarded for overdoing anabolics.
Frank Zane Workout Training
Frank’s training was included with heavy weights and maximum repetitions with no or little rest between the sets.
His training also includes lifting light weights and specific workout programs to train the selected group of muscles.
When he was near to his competitions, he usually increased his repetition and minimize his rest time between sets for maximum pump.
Once he said:
I made almost every mistake, in fact, I just damaged my lower back due to the overtraining of heavyweights.
Frank Zane Steroids Cycle
This steroid cycle is composed of the eight weeks.
Weeks 1-8: Primobolan
Primobolan is one of the most popular and powerful steroids of all time.
Primobolan is most effective in cutting cycle.
The recommended amount of Primobolan is falling from 100mgs to 200mg per week.
Most of the famous bodybuilders have used Primobolan, In fact, some articles say that Arnold has also used Primobolan.
Weeks 1-2: Dianabol
Dianabol is the most effective and popular anabolic steroid among the bodybuilders.
The recommended dosage of Dianabol is 15mg to 50mgs per day.
Dianabol can be consumed orally as well as injected form.
Dianabol also increases the appetite, which will help in bulking.
It also enhances nitrogen retention and protein synthesis in the body which helps in muscle growth and fast recovery after intense workout sessions.
Weeks 2-6: Wisntrol
Winstrol is most commonly used as a cutting agent which burns fat, but some studies have shown that it can also improve energy, which leads to lean muscle mass.
Winstrol is widely used by both men and women for over 30 years.
Weeks 4-8: Synthroid
Synthroid is a Thyroid hormone which stimulates the thyroid function and enhances the metabolism which helps in burning fat and also increases energy.
It is advised that it should not be used for the treatment of obesity or for weight loss.
Weeks 1-8: Amino Acid Serum (Amino Acids
Amino Acid Serums or injections is no more a bodybuilding secret.
The injectable amino acids increase protein synthesis and possibly reduce muscle breakdown.
As with all know, there are some other factors which also plays a role in gaining muscles, such as genetics, training, and diet.
Frank Zane results are the combination of steroids and some other dietary supplements with an intense workout and strict diet.
As we know back in old school bodybuilding days, Steroids were completely legal to use and prescribed by the doctors.
The bodybuilders used pharma grade steroids.
His overall gain can be achieved with hardcore training and diet plans.
Frank Zane has no physical symptom of steroids which indicates he used alternate of steroids which is completely legal till date.
He might use steroids as “finishing touch” for the competitions.
But we cannot neglect the efforts of Frank Zane as he started his weight training at the age of 14.
Since then there is no stopping for him, he did whatever it takes from lifting weight to experiment with some supplements.
It is definitely not an easy task for 14years old boy with 130lb to develop the weight to 160lb at the age of 17.