Josie Hamming Workout Routine, Diet Plan, and Supplementation | Unveiling the Fitness Secrets

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Written By Jonathan Deventer

Josie Hamming

Josie Hamming, the esteemed fitness model and social media sensation, has captivated audiences worldwide with her dedication to health and fitness. Standing tall at 5 feet 7 inches and weighing approximately 130 pounds, her chiseled physique and positive demeanor have inspired countless individuals to embark on their fitness journeys. In this comprehensive guide, we delve into Josie Hamming workout routine, diet plan, and supplementation, unraveling the secrets behind her remarkable physique and success story.

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Personal Information

Full NameJosie Hamming
BirthdayMay 16, 1995
BirthplaceUnited States
Current CityAmerica, United States
Occupation– Fitness enthusiast
– Model
– Blogger
– Social media influencer
Josie Hamming

Physical Stats

Age27 years (2023)
Height5 feet 7 inches / 170 cm
Weight55 kg / 121 lbs
Body Measurements34-28-36
Eyes ColorBrown
Hair ColorBlonde

Family Information

FatherSteve Hamming
Siblings– Dillon (brother)
– Mason (brother)

Education Information

Josie Hamming’s educational background, including her schooling and university details, remains undisclosed.

Net Worth & Salary

Josie Hamming has amassed a net worth of approximately $1 million through her modeling career, fitness business, and Instagram sponsorship. She has collaborated with numerous brands, leveraging her popularity on Instagram, which has contributed to her net worth.

Social Media Profile Information

Josie Hamming Workout Routine

Josie Hamming Workout

Josie Hamming’s workout routine is a meticulously crafted fusion of strength training, cardio, and flexibility exercises. She emphasizes consistency and continually challenges herself to surpass previous limits. Here’s a detailed look into Josie Hamming’s typical weekly workout schedule:

Monday: Lower Body Strength

  • Squats: 4 sets of 12 reps
  • Lunges: 3 sets of 10 reps per leg
  • Deadlifts: 4 sets of 12 reps
  • Leg Press: 3 sets of 12 reps
  • Calf Raises: 3 sets of 15 reps

Tuesday: Upper Body Strength

  • Bench Press: 4 sets of 10 reps
  • Bent-Over Rows: 3 sets of 12 reps
  • Shoulder Press: 3 sets of 12 reps
  • Pull-Ups: 3 sets to failure
  • Tricep Dips: 3 sets of 12 reps

Wednesday: Rest or Light Cardio

Thursday: Full Body Circuit

  • Jump Squats: 3 sets of 15 reps
  • Push-Ups: 3 sets of 12 reps
  • Mountain Climbers: 3 sets of 20 reps
  • Plank: 3 sets of 30 seconds
  • Russian Twists: 3 sets of 15 reps per side

Friday: Cardio

  • Jogging: 30 minutes
  • HIIT: 20 minutes

Saturday: Lower Body Strength (Repeat Monday’s Workout)

Sunday: Upper Body Strength (Repeat Tuesday’s Workout)

Josie Hamming’s workout routine is demanding yet adaptable. She underscores the importance of listening to one’s body and modifying the intensity as necessary. Additionally, Josie incorporates yoga and stretching to enhance flexibility and prevent injuries.

Josie Hamming Diet Plan

Josie Hamming Diet Plan

Josie Hamming adheres to a balanced and nutrient-rich diet to fuel her workouts and maintain her physique. Her diet primarily comprises whole, unprocessed foods. Here’s an in-depth look at Josie Hamming’s typical daily dietary regimen:


  • Scrambled eggs with spinach and tomatoes
  • Whole grain toast
  • Fresh fruit
  • Green tea

Mid-Morning Snack:

  • Protein smoothie with almond milk, banana, and protein powder


  • Grilled chicken breast
  • Quinoa salad with vegetables
  • Avocado

Afternoon Snack:

  • Greek yogurt with honey
  • Almonds


  • Baked salmon
  • Brown rice
  • Steamed broccoli
  • Herbal tea


  • Protein shake with almond milk
  • Banana

Josie Hamming adheres to the 80/20 rule, where she consumes clean and healthy foods 80% of the time and indulges in moderation for the remaining 20%. She also maintains hydration by drinking ample water throughout the day.

Josie Hamming Supplementation

In addition to her balanced diet, Josie Hamming integrates supplements into her regimen to support her fitness goals. Her supplementation includes:

  • Protein Powder: Josie uses protein powder to meet her protein requirements, particularly post-workout, to aid muscle recovery and growth.
  • Multivitamin: To ensure adequate intake of essential vitamins and minerals, Josie takes a daily multivitamin to support overall health.
  • Omega-3 Fatty Acids: Josie includes omega-3 supplements in her routine to promote heart health and reduce inflammation.
  • BCAAs (Branched-Chain Amino Acids): BCAAs assist Josie in recovering faster from intense workouts and reducing muscle soreness.

Josie Hamming underscores the importance of consulting with a healthcare professional before initiating any new supplementation regimen to ensure safety and suitability for individual needs.


Josie Hamming Fitness Journey

Josie Hamming’s fitness journey commenced at a young age when her passion for sports and physical activity ignited. Starting with gymnastics and dance, Josie laid the groundwork for her future in fitness. As she matured, Josie’s interest shifted to strength training, which she seamlessly integrated into her routine.

Josie’s unwavering dedication to fitness yielded remarkable results, manifesting in toned muscles and defined abs. Despite garnering admiration, Josie remained grounded and focused on her objectives, attributing her achievements to hard work, determination, and a positive mindset.

The Importance of Consistency

A pivotal element in Josie Hamming’s success is her consistency. Recognizing that fitness is a journey, not a destination, Josie adopts a long-term perspective. She commits to regular workouts, even during challenging times, recognizing that consistency is paramount to achieving her goals.

Mental Well-being

Josie Hamming places a premium on her mental well-being in addition to her physical health. Through practices like mindfulness and meditation, Josie stays centered and attentive. She advocates for nurturing a healthy mind, viewing it as integral to overall well-being.

Key Takeaways from Josie Hamming’s Fitness Journey and Lifestyle

  • Passion for Health and Fitness: Josie Hamming’s dedication to health and fitness is evident in her lifestyle choices and daily routines.
  • Balanced Diet: Her diet consists of whole, unprocessed foods, with an emphasis on clean eating and moderation.
  • Consistent Workout Routine: Josie’s workout routine includes a mix of strength training, cardio, and flexibility exercises, highlighting the importance of consistency in achieving fitness goals.
  • Supplementation: Josie incorporates supplements like protein powder, multivitamins, and BCAAs to support her fitness regimen.
  • Mental Well-being: She values mental well-being, integrating mindfulness and meditation into her routine for overall health.
  • Inspiration and Motivation: Josie serves as an inspiration to her followers, showcasing that with dedication, consistency, and a positive mindset, anyone can achieve their fitness goals.
  • Balance: Despite her rigorous fitness routine, Josie emphasizes the importance of balance, enjoying occasional indulgences while maintaining a healthy lifestyle.


Josie Hamming’s workout routine, diet plan, and supplementation regimen epitomize her dedication to health and fitness. By embracing a balanced diet, engaging in regular exercise, and prioritizing mental well-being, Josie has cultivated a physique that is both robust and feminine. Her journey serves as a beacon of inspiration, demonstrating that with diligence, consistency, and a positive mindset, one can achieve their goals and lead a healthier, happier life. Whether you’re a fitness enthusiast or embarking on your fitness journey, Josie Hamming’s story serves as a testament to the transformative power of determination and perseverance.

Frequently Asked Questions

Who is Josie Hamming?

Josie Hamming is a renowned American fitness enthusiast, model, blogger, and social media influencer known for her dedication to health and fitness.

What is Josie Hamming’s age?

Josie Hamming is currently 28 years old (as of 2024).

Where was Josie Hamming born?

Josie Hamming was born in the United States.

What does Josie Hamming do for a living?

Josie Hamming’s occupations include being a fitness enthusiast, model, blogger, and social media influencer.

How tall is Josie Hamming?

Josie Hamming stands at 5 feet 7 inches (170 cm) tall.

What is Josie Hamming’s net worth?

Josie Hamming has a net worth of approximately $1 million, earned through her modeling career, fitness business, and Instagram sponsorship.

Is Josie Hamming married?

Josie Hamming is unmarried and currently single.

What is Josie Hamming’s workout routine?

Josie Hamming’s workout routine includes a fusion of strength training, cardio, and flexibility exercises. She emphasizes consistency and challenges herself to surpass previous limits.

How does Josie Hamming maintain her physique?

Josie Hamming maintains her physique through a balanced diet, regular exercise, supplementation, and mindfulness practices.

What is included in Josie Hamming’s diet plan?

Josie Hamming’s diet plan includes whole, unprocessed foods such as scrambled eggs, chicken breast, quinoa salad, and protein smoothies.

What supplements does Josie Hamming take?

Josie Hamming takes protein powder, a multivitamin, omega-3 fatty acids, and BCAAs to support her fitness goals.

How important is consistency in Josie Hamming’s fitness journey?

Consistency is paramount in Josie Hamming’s fitness journey, as she believes it is key to achieving her goals.

What role does mental well-being play in Josie Hamming’s approach to health?

Josie Hamming places a premium on mental well-being, incorporating mindfulness and meditation practices into her routine.

Can Josie Hamming’s fitness tips help beginners?

Yes, Josie Hamming’s fitness tips can be beneficial for beginners looking to start their fitness journey.

How does Josie Hamming balance her fitness routine with her personal life?

Josie Hamming balances her fitness routine with her personal life by prioritizing her health and well-being while also enjoying her interests and activities.

What are some of Josie Hamming’s favorite exercises?

Josie Hamming enjoys a variety of exercises, including squats, lunges, deadlifts, bench presses, and yoga.

How has Josie Hamming’s fitness journey evolved?

Josie Hamming’s fitness journey has evolved as she has learned more about her body and what works best for her. She continues to challenge herself and set new goals to progress further in her fitness journey.

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