Cytosport Muscle Milk | Is Muscle Milk Good For Muscle Growth In 2022

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Written By Jonathan Deventer

Cytosport Muscle Milk

Cytosport Muscle Milk

CytoSport Muscle Milk is a sports drink that is meant to help with muscle building and repair.

It is a high-protein nutritional supplement. It provides the extra protein which is needed when you are bodybuilding and exercising.

CytoSport Muscle Milk formula is made in such a way that its nature is identical to mother’s milk.

It also contains fats, carbohydrates, and other nutrients.

If you are concerned about high fat intake, you can now get CytoSport Muscle Milk in a low-fat formula as well.

And contrary to its name, it does not contain any milk at all so is safe for those who are lactose intolerant.

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CytoSport Muscle Milk Ingredients

This sports formula contains a nutritional blend of many ingredients which have been specially formulated by CytoSport.


Its beneficial elements include

  • Evo – this is the basic component that has proteins, amino acids, and peptides. It also has whey and casein which are important for protein bioavailability. First, the body uses whey and when its work is done, the body uses casein. Evopro also contains purified bovine colostrum, which is a very nutritious and easy-to-digest pre-milk that comes from cattle, which have just given birth, full of protein and essential nutrients which help build immunity, alpha-albumin, and many other ingredients which are in a specially formulated mixture.
  • Lean lipids which are pre-digested, do not have trans fats but come from good oils like canola and sunflower oils among other ingredients. These fats are less likely to be stored in the body than fats.
  • Complex carbohydrates, including fiber.
  • Vitamins A, B, C, and D, iron, magnesium, calcium, iron, zinc, and other nutrients.

In fact, CytoSport Muscle Milk is a powerhouse of nutrients that work synergistically to give you good workouts and help build muscles.

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When To Drink Muscle Milk?

This energy and protein drink is best taken several times a day when you are working out.

It should be taken before a workout to give you that extra boost of energy.

It should also be taken after a workout to assist in growth and repair and to decrease fatigue.

If you are thin or scrawny and need to put on weight, you can also take Muscle Milk very safely before going to bed.

While the manufacturer does ask you to take it often, the recommended dosage should be no more than twice a day, because of the metals it contains.

There are some people who take this as a meal replacement, because of its high protein and fat content and also the other nutrients it offers.

However, nowhere does CytoSport say that Muscle Milk can serve as a meal replacement.

It is rather a supplement to a normal healthy diet.

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CytoSport Muscle Milk Flavors

CytoSport Muscle Milk comes in many popular flavors, including chocolate, vanilla and strawberry, and many more and you can surely find one which you will love.

It has to be taken in 10-12 ounces of water or skim/low-fat milk, with two scoops to be dissolved in the liquid.

If you are lactose intolerant you can even take it with soy milk, which will give you more protein.

It is available in jars and sachets.

The jars offer better value for money, but the sachets are useful when you need to carry some with you.

Benefits Of CytoSport Muscle Milk


All the ingredients which go into the making of Muscle Milk provide many benefits to those who work out.

Among the positive effects of CytoSport Muscle Milk are:

Proteins and amino acids are easily available for the growth and repair of muscles and tissues thanks to their special formula.

The fats in this supplement mean that you are never short of energy, which is needed for muscle contraction.

Creatine levels get a boost with Muscle Milk and this helps in forming adenosine triphosphate which is used by the muscles.

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Negatives Of CytoSport Muscle Milk

CytoSport Muscle Milk is not a ‘dangerous’ product with many side effects because it contains very benign ingredients.

However, if you have too much Muscle Milk you can have problems like

  • Gas and bloating
  • High-calorie intake
  • Extremely high protein can lead to liver, kidney, and muscle damage
  • Expensive supplement

Customer Reviews

Mark’s Review

‘CytoSport Muscle Milk is the best!! This stuff doesn’t even taste like protein! It tastes really great! It’s hard to decide which flavor to buy. I def gained weight and muscle from this supplement. My bench went up from 195 to 235 and my squat went up to 325 to 275 in only 3weeks. I only use Muscle Milk! Muscle Milk rocks! ‘

Adam’s Review

‘With MuscleMilk, I’m just going to jump straight to the point. If you’re looking to build muscle fast along with your regular workouts, I strongly recommend this product. It’ll put the weight on you faster than anything I’ve ever used. However, beware of the calorie content in Muscle Milk. I haven’t found it to be exactly a “lean formula” as it promises, but it does help add on some extra pounds for building muscle on the other hand.’

Chris’s Review:

‘Muscle Milk Protein powder is the only protein powder that I’ve drunk that is actually GOOD tasting with only water. Every other type I’ve had has been tolerable when shaken with milk and ok when blended with milk and ice. I bought the regular chocolate flavor and am really enjoying it. I’m using it as a meal replacement due to a busy schedule, needing to lose weight, and weight training a lot. It’s working well for everything. It “fixes” chocolate cravings and keeps me physically satisfied for a good while.’

Smith’s Review

‘I am by no means a meathead. I am in college and have used Muscle Milk on and off since I was in high school. I used to take Muscle Milk during hockey season to keep my weight up during the season. Normally I would lose weight over the course of the 4 month season, but with Muscle Milk, I was able to not only to sustain my weight but build more muscle and actually gain some weight over the course of the season. I was extremely lean then and noticed no change due to the use of Muscle Milk. 

John’s Review:

‘Skip forward a few years, I am now in college and started hitting the gym to keep my athletic body in shape. Muscle Milk is a great product for me because it is both a multivitamin and a protein shake all in one. I usually drink a double scoop serving before my workout and a single scoop before bed. I find that my muscles are sore for much shorter duration using Muscle Milk vs not using any supplement. Would this also be true with other supplements? Perhaps, but Muscle Milk tastes great.’

Markwood’s Review:

‘I’ve consulted with an array of people from regular bb to personal trainers to see what protein they would recommend. CytoSport’s Muscle Milk made the top of the list. Ever since I have been using this product and I only have great reviews about it. I have never worked out before, but lately, people have been noticing a change in my body structure. Take it with water, because this will allow you to lean up more than if you take it with the recommended 2% milk. I have had a great experience with Muscle Milk and will recommend it even to my closest friend.’

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