Jeff Nippard Supplements | An In-Depth Review

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Written By Lisa Rey

Jeff Nippard Supplements

Supplements play a crucial role in the lives of many fitness enthusiasts, providing support for performance enhancement, recovery acceleration, and overall health maintenance. Among the prominent figures in the fitness industry, Jeff Nippard stands out for his empirical, evidence-oriented approach, which is fortified by rigorous scientific investigation. Nippard has developed a collection of supplements specifically designed to meet the needs of athletes and gym enthusiasts. In this comprehensive review, we will delve into the world of Jeff Nippard Supplements, exploring their principal components, potential benefits, and effectiveness.

Related Article: Layne Norton Supplements Regimen | Unlocking Ultimate Performance

Who is Jeff Nippard?

Jeff Nippard is a prominent figure in the fitness industry, known for his expertise as a bodybuilder, fitness personality, and educator. Originally from Canada, Nippard has gained worldwide recognition for his contributions to fitness, especially on popular social media platforms like YouTube and Instagram. What distinguishes Nippard from other influencers is not only his widespread popularity but also his unwavering dedication to sharing scientifically backed information. Unlike many others in the fitness sphere, Nippard is committed to disseminating empirically proven findings supported by meticulous scientific research. This dedication has earned him the trust and admiration of his followers, who value his commitment to providing reliable and evidence-based knowledge in the fitness world.

Jeff Nippard Stats

jeff nippard

Jeff Nippard’s statistics, such as his height, weight, and body measurements, are not widely publicized. However, based on his physique and training style, it is estimated that he stands around 5 feet 5 inches (165 cm) tall and weighs approximately 160-170 pounds (72-77 kg). His body measurements, including his chest, waist, and arms, are not publicly available. Nippard is known for his muscular and well-defined physique, which he has developed through years of dedicated training and adherence to a strict diet and workout regimen.

The Ethos of Jeff Nippard Supplements

The ethos that drives Jeff Nippard’s supplement line is rooted in transparency, integrity, and a commitment to superior product quality. These core values reflect Nippard’s belief in providing supplements that are not only effective but also backed by rigorous scientific research. Unlike many in the industry who rely on flashy marketing tactics or exaggerated claims, Nippard prioritizes the validation of each product through thorough research. This approach ensures that customers can trust the efficacy and safety of the supplements they are using. By focusing on enhancing the overall customer experience, Nippard aims to provide supplements that not only deliver results but also contribute to the long-term health and well-being of his customers.

Jeff Nippard’s Supplement Overview

As a coach, bodybuilder, and advocate for science-based fitness education, Nippard meticulously selects his supplements, much like he does with his training and overall lifestyle choices.

So, what does this regimen entail? Below are the supplements Nippard incorporates into his daily routine:

PEScience Prolific: 1 scoop before workouts

PEScience High Volume: 1 scoop before workouts (when taking a break from caffeine/Prolific)

PEScience Select Protein: 2 scoops post-workout

PEScience TruMulti: 3 capsules daily

Creatine Monohydrate: 5g daily

PEScience Select Protein

After his workouts, Nippard consumes a 50-gram protein shake primarily composed of two scoops of PEScience Select Protein. This blend includes casein and whey proteins, along with additional leucine (an amino acid critical for muscle protein synthesis).

In an Instagram post, Nippard mentions, “There’s no need to stress about the anabolic window. But this shake does make it easier for me to hit my daily protein target of 150 grams.”

He has expressed similar sentiments in a YouTube video, stating, “Whey…provides such a convenient way of hitting total daily protein targets.”

While the anabolic window isn’t incredibly critical, it can enhance muscle protein synthesis and transition the body into “anabolic mode”, while also serving as a convenient protein source for the day.

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PEScience TruMulti

Another staple in Nippard’s supplement routine is PEScience TruMulti, a vitamin and mineral supplement. He takes one serving (three capsules) daily.

Nippard emphasizes the importance of obtaining nutrition from whole foods. However, he acknowledges that meeting nutrient requirements can be challenging (which is why athletes like Tom Brady often use a multivitamin as well).

In a YouTube video, Nippard remarks, “Food alone doesn’t always get the job done in practice, especially for athletes.”

He reiterated this sentiment in an IG post, stating, “For these reasons, and the fact that supplementation is relatively cheap and low-risk, I ensure that a multivitamin is a part of my daily supplementation routine and I give it even more priority when cutting.”

PEScience Prolific

Before his workouts, Nippard typically takes PEScience Prolific, a pre-workout supplement. This formula contains 320mg of caffeine, 200mg of theanine, and effective doses of other common ingredients like beta-alanine, citrulline, and taurine.

In an Instagram post, Nippard explains, “In my experience, this is a pre-workout that provides fantastic energy, focus, and pumps without any crash or sleep disruption.”

He believes that theanine helps counteract potential sleep disruptions or other adverse effects from the high caffeine dose. This is supported by evidence showing that theanine has calming yet focus-enhancing properties.

PEScience High Volume

Another pre-workout Nippard includes in his routine is PEScience High Volume. This stimulant-free formula contains citrulline, arginine nitrate, magnesium, and other key ingredients.

It primarily aims to enhance muscle pumps, endurance, and natural energy levels.

Nippard doesn’t use this supplement as frequently as Prolific. However, in a YouTube video, he recommends taking a three to seven-day break from caffeine every one to two months for “resensitization”.

During this period, Nippard likely switches from Prolific to High Volume, using Prolific the rest of the time.

Creatine Monohydrate

Lastly, Nippard includes creatine monohydrate in his regimen, which is not surprising given its widespread use among athletes and lifters like Layne Norton and Dwayne “The Rock” Johnson.

He takes 5g per day to enhance strength and workout performance.

In a YouTube clip, Nippard states, “Creatine has hundreds of studies supporting its efficacy and safety, as it’s been shown to improve strength and power in athletes time and time again.”

Nippard argues that while creatine may not directly increase muscle growth, it can lead to more challenging, stimulating training sessions, ultimately promoting greater muscle growth over time.

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Determining Effectiveness Within Jeff Nippard Supplements

When it comes to evaluating the effectiveness of Jeff Nippard’s supplements, it’s important to understand that they are designed to complement a well-rounded approach to health and fitness, rather than serve as standalone solutions. While supplements can play a valuable role in supporting performance and recovery, they are most effective when combined with a balanced diet and consistent exercise regimen.

It’s worth noting that individual responses to supplements can vary widely. Factors such as genetics, lifestyle, and overall health can all influence how a person responds to a particular supplement. Jeff Nippard’s emphasis on relying on validated empirical evidence ensures that his supplements are formulated with ingredients that have been thoroughly researched and proven to be safe and effective.

To get the most out of Jeff Nippard’s supplements, it’s essential to maintain healthy habits in all aspects of life. This includes not only following a balanced diet and exercising regularly but also getting enough sleep, managing stress, and staying hydrated. By incorporating these supplements into a comprehensive approach to health and fitness, individuals can enhance their overall well-being and achieve their fitness goals more effectively.


In wrapping up our discussion on Jeff Nippard’s supplement regimen, it’s evident that his approach is both strategic and well-researched. As a fitness enthusiast deeply immersed in the world of scientific inquiry, Nippard’s selection of supplements reflects his commitment to using only the most proven and effective products.

By incorporating these supplements into his daily routine, Nippard likely benefits in numerous ways. Firstly, these supplements may help him push past plateaus and improve his strength levels, allowing for more effective and intense workouts. Additionally, they may aid in faster recovery times, ensuring that Nippard can maintain a consistent training schedule without risking overtraining or injury.

Moreover, these supplements may also play a crucial role in enhancing muscle growth and development. By providing his body with the necessary nutrients and compounds needed for muscle repair and growth, Nippard can optimize his muscle-building potential and achieve his desired physique more efficiently.

Lastly, the inclusion of these supplements in Nippard’s regimen underscores his commitment to overall health and well-being. By choosing supplements that are backed by scientific research, Nippard ensures that he is supporting his body’s needs safely and effectively.

In conclusion, Jeff Nippard’s supplement stack is not just a collection of products; it’s a carefully curated selection that reflects his dedication to achieving his fitness goals in the most efficient and evidence-based way possible.


Frequently Asked Questions

What supplements does Jeff Nippard use?

Jeff Nippard incorporates several supplements into his daily routine, including PEScience Prolific, PEScience High Volume, PEScience Select Protein, PEScience TruMulti, and Creatine Monohydrate.

What is PEScience Prolific?

PEScience Prolific is a pre-workout supplement that Jeff Nippard takes before his workouts. It contains 320mg of caffeine, 200mg of theanine, and other ingredients like beta-alanine, citrulline, and taurine, which help enhance energy, focus, and pumps during workouts.

What is PEScience High Volume?

PEScience High Volume is another pre-workout supplement that Jeff Nippard uses. It is stimulant-free and contains citrulline, arginine nitrate, magnesium, and other key ingredients to enhance muscle pumps, endurance, and natural energy levels.

Why does Jeff Nippard take PEScience Select Protein?

Jeff Nippard consumes PEScience Select Protein after his workouts. This protein blend includes casein and whey proteins, along with additional leucine, which is critical for muscle protein synthesis. It helps him hit his daily protein target and aids in muscle recovery and growth.

Why does Jeff Nippard take PEScience TruMulti?

Jeff Nippard takes PEScience TruMulti, a vitamin and mineral supplement, to ensure he meets his daily nutrient requirements. While he emphasizes obtaining nutrition from whole foods, he believes that supplementation is necessary, especially for athletes, to meet their increased nutrient needs.

How does Jeff Nippard use Creatine Monohydrate?

Jeff Nippard takes 5g of Creatine Monohydrate daily to enhance strength and workout performance. Creatine has been shown to improve strength and power in athletes and can lead to greater muscle growth over time by promoting more stimulating training sessions.

What is the ethos behind Jeff Nippard’s supplement line?

The ethos behind Jeff Nippard’s supplement line is rooted in transparency, integrity, and a commitment to superior product quality. He prioritizes supplements that are effective and backed by rigorous scientific research, aiming to provide products that deliver results and contribute to long-term health and well-being.

How should I incorporate Jeff Nippard’s supplements into my routine?

To incorporate Jeff Nippard’s supplements effectively, it’s essential to follow his example and combine them with a balanced diet, regular exercise, adequate sleep, stress management, and hydration. This comprehensive approach will help you achieve your fitness goals more effectively and enhance your overall well-being.

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