Tom Brady Supplements | Unlocking the Secrets of TB12

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Written By Jonathan Deventer

Tom Brady Supplements, Diet, And Workout

Tom Brady, the legendary quarterback often referred to as the GOAT (Greatest of All Time), is not just known for his remarkable on-field achievements, but also for his dedication to maintaining peak physical performance throughout his lengthy NFL career. While many factors contribute to his success, one that has gained significant attention is his strategic use of supplements.

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In this comprehensive article, we’ll delve deep into the world of Tom Brady’s supplements, uncovering the mysteries behind his diet, the significance of TB12 supplements, exploring whether Tom Brady takes creatine and the secrets of his demanding workout routines. Join us as we demystify the key components of his extraordinary journey to sustained excellence.

Tom Brady’s Diet: The Foundation of Excellence

Before delving into the realm of supplements, it’s essential to understand the foundation upon which Tom Brady’s extraordinary career is built – his diet. Brady’s eating habits are renowned for their focus on whole, nutrient-dense foods and avoidance of processed or inflammatory options. Here’s an overview of his dietary principles:

The Alkaline Diet

Brady adheres to an alkaline diet, which emphasizes maintaining a balanced pH level in the body. This diet comprises alkaline foods such as fruits, vegetables, and legumes, which help reduce inflammation and promote overall health. Some of his staples include kale, sweet potatoes, and avocados.

Lean Protein

Lean protein sources, such as fish, lean meats, and plant-based protein, are central to Brady’s diet. These sources provide essential amino acids required for muscle repair and growth.


Proper hydration is one of Brady’s fundamental principles. He consumes a considerable amount of water throughout the day, typically aiming for at least half his body weight in ounces. Adequate hydration is critical for overall health and performance.

Limited Processed Foods

Processed foods and sugary snacks are almost entirely absent from Brady’s diet. He steers clear of ingredients like white flour, sugar, and dairy, thereby minimizing inflammation and sustaining energy levels.

No Nightshades

In an intriguing twist, Brady avoids nightshades, which include foods like tomatoes, eggplants, and peppers. Nightshades contain compounds called alkaloids, which some believe can contribute to inflammation and muscle tightness.

Eating in Season

To maximize nutritional value, Brady consumes foods that are in season, which tend to be fresher and more nutrient-dense.

TB12 Supplements: The Key to Brady’s Nutritional Strategy

TB 12 Supplements

Tom Brady’s lifestyle brand, TB12, offers a range of supplements that complement his diet and aid in achieving peak performance. These supplements are designed to cater to the unique nutritional needs of athletes and individuals who prioritize muscle recovery and growth.

Plant-Based Protein

One of the flagship products from TB12 is their Plant-Based Protein supplement. This protein source is ideal for vegans and vegetarians as it is derived from pea protein, ensuring it is a complete protein rich in essential amino acids.

Nutrient Density

TB12 Protein supplements are fortified with essential vitamins and minerals. This not only supports muscle recovery but also contributes to overall health. The nutrient density of this supplement helps Brady meet his nutritional requirements, particularly during intense training periods.

Muscle Recovery

Brady uses TB12 Protein to enhance muscle recovery, a crucial aspect of his demanding workout routine. It aids in reducing muscle soreness and promoting optimal muscle growth.


TB12 Protein is available in a convenient powder form that can be easily mixed with water or a preferred type of milk. This convenience allows Brady to incorporate the supplement into his daily meals and post-workout shakes seamlessly.

The Enigma of Creatine: Does Tom Brady Use It?

Creatine is a widely popular supplement known for its potential to enhance muscle strength and power. However, there’s been a cloud of uncertainty surrounding Tom Brady’s use of creatine.

No Direct Confirmation

Up to the most recent information available, there’s no direct confirmation that Tom Brady uses creatine as a supplement. While creatine is a staple in the routines of many athletes, different individuals employ diverse strategies to achieve their fitness goals.

Emphasis on Nutrient-Dense Foods

Tom Brady’s emphasis on a nutrient-dense diet and his use of TB12 Protein suggests that he may primarily rely on dietary sources of essential nutrients for muscle recovery rather than resorting to creatine supplementation.

Personalized Approach

It’s crucial to recognize that an athlete’s dietary and supplement choices are highly personalized. What works for one individual may not be suitable for another. Tom Brady’s approach to supplementation is aligned with his unique fitness philosophy and regimen.

Tom Brady’s Workouts: The Secrets Behind His Success

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Tom Brady’s workout routines are as legendary as his performances on the football field. His unwavering commitment to staying in peak physical condition well into his mid-40s is a testament to his rigorous training regimen.

Functional Fitness

Functional fitness forms the core of Brady’s workouts. He focuses on exercises that enhance his on-field performance, including agility drills, core strength exercises, and plyometrics.

Resistance Training

To build and maintain muscle mass, Brady incorporates resistance training into his routine. This includes the use of free weights, resistance bands, and bodyweight exercises.

Flexibility and Mobility

Maintaining flexibility and mobility is paramount to preventing injuries and ensuring longevity in sports. Brady includes yoga and stretching exercises to enhance flexibility.

Recovery Practices

Recovery is a vital aspect of Brady’s workouts. Techniques such as deep tissue massage, ice baths, and infrared therapy expedite recovery after strenuous training sessions.


Perhaps one of the most remarkable aspects of Brady’s workouts is his unwavering consistency. His dedication to his personalized training approach has enabled him to perform at the highest level for an extended period.

Conclusion: The Formula for Sustained Excellence

Tom Brady’s unparalleled success in the NFL is not solely attributable to talent and dedication on the field. It is also a testament to his commitment to a balanced diet, the selective use of supplements like TB12 Protein, a personalized approach to supplementation, and rigorous workout routines. While Brady’s methods may not be a one-size-fits-all solution, they serve as an inspiration and a window into the possibilities of achieving excellence in sports and fitness. Whether you’re a football enthusiast or a fitness aficionado, Tom Brady’s approach to health and wellness stands as a shining example of what can be achieved with the right mindset and unwavering dedication.

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Q1: Why is Tom Brady so famous?

Tom Brady is famous for several reasons. Firstly, he’s renowned for his exceptional skill and longevity as a National Football League (NFL) quarterback. Over his illustrious career, he’s achieved numerous records, including being the most decorated quarterback with seven Super Bowl victories. Additionally, his dedication to maintaining peak physical condition well into his 40s has captivated the public’s attention. Off the field, his marriage to supermodel Gisele Bündchen and his philanthropic efforts have also contributed to his fame.

Q2: How many MVPs has Tom Brady won?

As of my last knowledge update in September 2021, Tom Brady has won the NFL Most Valuable Player (MVP) award three times in his career. These awards were in the seasons of 2007, 2010, and 2017. Please note that the number of MVP awards may have changed since then.

Q3: How many vitamins does Tom Brady take?

The exact number of vitamins Tom Brady takes may not be publicly disclosed, but he is known to emphasize a comprehensive approach to nutrition and wellness. He’s known for consuming a wide range of nutrient-dense foods and supplements to support his demanding lifestyle. His lifestyle brand, TB12, offers a variety of supplements, including multivitamins, which may be a part of his daily regimen.

Q4: How much protein does Tom Brady eat?

The precise amount of protein Tom Brady consumes can vary based on his training and dietary needs. As a professional athlete, he likely consumes a substantial amount of protein to support muscle recovery and growth. Brady follows a diet that includes lean protein sources like fish, lean meats, and plant-based protein, along with supplements like TB12 Protein to meet his nutritional requirements.

Q5: What is “80% vegan”?

“80% vegan” refers to a dietary approach where an individual primarily follows a vegan diet, but occasionally incorporates non-vegan or animal-based foods, typically making up about 20% of their diet. In Tom Brady’s case, this means he predominantly consumes plant-based foods, but he may occasionally include animal products in his meals.

Q6: Does Tom Brady eat eggs?

Yes, Tom Brady has mentioned in interviews that he occasionally includes eggs in his diet, even though he predominantly follows a plant-based and “80% vegan” diet. Eggs are a source of high-quality protein and essential nutrients, which may complement his dietary and nutritional requirements.

Q7: How many hours does Tom Brady sleep?

Tom Brady is known to prioritize sleep as an essential aspect of his recovery and performance optimization. While the exact number of hours of sleep can vary, most adults require around 7-9 hours of sleep per night for optimal health and well-being. It’s likely that Brady adheres to a similar sleep duration to support his rigorous training and demanding schedule.

Q8: Does Tom Brady eat rice?

Yes, Tom Brady includes rice in his diet. Rice is a source of carbohydrates, which provide energy, and it is a dietary staple for many athletes. Brady’s diet focuses on whole, nutrient-dense foods, and it’s likely that he incorporates rice into his meals to meet his carbohydrate and energy needs while maintaining overall health and performance.

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