Hunter Labrada Workout Routine, Diet, and Supplements

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Written By Jonathan Deventer

Hunter Labrada Workout Routine

In the realm of bodybuilding and fitness, few names carry as much weight as Hunter Labrada. As the son of the iconic bodybuilder Lee Labrada, Hunter has not only inherited impressive genetics but has also forged his path in the world of physique building. His commitment to training, coupled with meticulous attention to nutrition and supplementation, has led him to sculpt a physique that epitomizes strength, symmetry, and aesthetic appeal. In this article, we delve deep into the intricacies of Hunter Labrada’s workout routine, diet, supplementation regimen, and stats, uncovering the principles and strategies that have propelled him to the upper echelons of the fitness world.

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Hunter Labrada’s Stats

Hunter Labrada

Before diving into the details of Hunter Labrada’s workout routine, it’s essential to understand the physical attributes that have contributed to his success in the bodybuilding arena. Here are some key stats about Hunter Labrada:

  • Height: Standing at 5 feet 9 inches (175 cm), Hunter Labrada boasts a stature that complements his muscular frame, allowing him to command attention on the stage and in the gym.
  • Weight: In the off-season, Hunter typically weighs in at approximately 240 pounds (109 kg), a testament to his dedication to packing on lean muscle mass while maintaining aesthetics.
  • Body Fat Percentage: Hunter maintains a body fat percentage that typically ranges from 8% to 12%, showcasing his commitment to staying lean year-round while still allowing room for optimal muscle growth.
  • Arm Size: With arms measuring around 20 inches (unofficially), Hunter Labrada’s biceps and triceps stand as testaments to his dedication to building impressive muscularity and symmetry.
  • Chest Size: His chest, spanning approximately 52 inches (unofficially), reflects his focus on developing a well-rounded upper body that exudes power and proportion.
  • Leg Size: With legs estimated at around 29 inches (unofficially), Hunter Labrada’s lower body commands as much attention as his upper body, demonstrating his commitment to balanced development and overall symmetry.

These stats paint a picture of Hunter Labrada’s impressive physical presence and highlight the foundation upon which his training and nutrition strategies are built.

Hunter Labrada Workout Routine

Hunter Labrada Workout

Hunter Labrada’s workout routine is meticulously crafted to maximize muscle growth, strength gains, and overall physical development. He follows a structured weekly split that targets different muscle groups, incorporating both compound lifts and isolation exercises. Let’s delve into the specifics of his typical training regimen:

Day 1: Chest

  • Bench Press: 4 sets x 6-8 reps
  • Incline Dumbbell Press: 4 sets x 8-10 reps
  • Dumbbell Flyes: 3 sets x 10-12 reps
  • Cable Crossovers: 3 sets x 12-15 reps

Day 2: Back

  • Deadlifts: 4 sets x 4-6 reps
  • Bent-Over Rows: 4 sets x 8-10 reps
  • Lat Pulldowns: 3 sets x 10-12 reps
  • T-Bar Rows: 3 sets x 10-12 reps

Day 3: Shoulders

  • Military Press: 4 sets x 6-8 reps
  • Lateral Raises: 4 sets x 10-12 reps
  • Rear Delt Flyes: 3 sets x 12-15 reps
  • Face Pulls: 3 sets x 12-15 reps

Day 4: Legs

  • Squats: 4 sets x 6-8 reps
  • Leg Press: 4 sets x 8-10 reps
  • Romanian Deadlifts: 3 sets x 10-12 reps
  • Leg Curls: 3 sets x 10-12 reps

Day 5: Arms

  • Barbell Curls: 4 sets x 8-10 reps
  • Skull Crushers: 4 sets x 8-10 reps
  • Hammer Curls: 3 sets x 10-12 reps
  • Tricep Dips: 3 sets x 10-12 reps

Day 6: Rest

Day 7: Rest or Active Recovery

Hunter incorporates the principle of progressive overload into his training regimen, constantly pushing himself to lift heavier weights or perform more reps to stimulate muscle growth. Moreover, he places a strong emphasis on maintaining proper form and technique to optimize muscle activation and minimize the risk of injury during training sessions.

Hunter Labrada’s Diet

Hunter Labrada Diet

A key component of Hunter Labrada’s success in physique building lies in his meticulous approach to nutrition. His diet is carefully crafted to provide the necessary nutrients for muscle growth, repair, and recovery, while also supporting overall health and performance. Let’s take a closer look at his typical daily meal plan:

Meal 1: Breakfast

  • Oatmeal with mixed berries and almonds
  • Whole eggs or egg whites scrambled or boiled
  • Turkey bacon or lean breakfast sausage

Meal 2: Mid-Morning Snack

  • Whey protein shake blended with banana
  • Handful of mixed nuts (almonds, cashews)

Meal 3: Lunch

  • Grilled chicken breast or turkey breast
  • Quinoa or brown rice
  • Steamed vegetables (broccoli, asparagus)

Meal 4: Pre-Workout

  • Rice cakes topped with almond butter
  • Whey protein shake mixed with water

Meal 5: Post-Workout

  • Grilled salmon or lean beef
  • Sweet potatoes or white potatoes
  • Spinach salad with olive oil dressing

Meal 6: Dinner

  • Lean steak or fish (tilapia, cod)
  • Brown rice or quinoa
  • Steamed vegetables (green beans, Brussels sprouts)

Meal 7: Before Bed

  • Cottage cheese or Greek yogurt
  • Casein protein shake with water

Hunter Labrada pays close attention to nutrient timing, ensuring that he consumes a balanced combination of protein, carbohydrates, and healthy fats throughout the day, with particular emphasis on pre and post-workout nutrition to fuel his training sessions and support muscle recovery. Additionally, he stays adequately hydrated by drinking plenty of water throughout the day, while avoiding sugary beverages and processed foods.

Hunter Labrada Supplements

Hunter Labrada Supplements

Supplementation plays a complementary role in Hunter Labrada’s workout routine, aiding in performance, recovery, and overall well-being. While Hunter prioritizes obtaining nutrients from whole foods, he also strategically incorporates certain supplements to optimize his results. Here are some of the key supplements in Hunter Labrada’s arsenal:

  1. Whey Protein: A fast-digesting protein source that helps meet daily protein requirements and supports muscle recovery after intense workouts.
  2. Creatine Monohydrate: Known for its ability to increase strength, power, and muscle mass, creatine is a staple supplement for many athletes and bodybuilders, including Hunter Labrada.
  3. BCAAs (Branched-Chain Amino Acids): BCAAs, including leucine, isoleucine, and valine, are essential amino acids that play a crucial role in muscle protein synthesis and reducing muscle breakdown during intense training sessions.
  4. Fish Oil: Rich in omega-3 fatty acids, fish oil supplements support cardiovascular health, reduce inflammation, and promote overall well-being.
  5. Multivitamin: To fill potential nutrient gaps in his diet, Hunter Labrada takes a high-quality multivitamin to ensure he gets all the essential vitamins and minerals necessary for optimal health and performance.
  6. Pre-Workout Supplement: Hunter may also include a pre-workout supplement containing ingredients like caffeine, beta-alanine, and citrulline malate to enhance energy, focus, and muscle pump during workouts.


In essence, Hunter Labrada workout routine, diet, supplementation regimen, and stats form a comprehensive approach to achieving exceptional results in physique building and fitness. Through a combination of structured training, meticulous nutrition, and strategic supplementation, Hunter has cemented his status as a formidable force in the fitness world. Whether you’re a seasoned bodybuilder or a novice gym enthusiast, incorporating elements of Hunter Labrada’s approach into your fitness journey can undoubtedly yield significant improvements in strength, muscle mass, and overall physical conditioning.

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FAQs on Hunter Labrada Workout Routine and Diet

  • Who is Hunter Labrada?

Hunter Labrada is a professional bodybuilder and fitness athlete known for his impressive physique and dedication to the sport. He is the son of renowned bodybuilder Lee Labrada.

  • What is Hunter Labrada’s workout routine like?

Hunter Labrada follows a structured workout routine that targets different muscle groups on specific days of the week. His routine includes a combination of compound lifts and isolation exercises to maximize muscle growth and strength gains.

  • What does Hunter Labrada’s diet consist of?

Hunter Labrada’s diet is focused on providing the necessary nutrients for muscle growth, repair, and recovery. It includes lean protein sources, complex carbohydrates, healthy fats, and plenty of fruits and vegetables.

  • What supplements does Hunter Labrada use?

Hunter Labrada incorporates supplements such as whey protein, creatine monohydrate, BCAAs, fish oil, and a multivitamin into his regimen to support his training, performance, and overall well-being.

  • What are Hunter Labrada’s physical stats?

Hunter Labrada stands at 5 feet 9 inches tall and typically weighs around 240 pounds in the off-season. He maintains a body fat percentage ranging from 8% to 12% and has impressive measurements for his arms, chest, and legs.

  • How does Hunter Labrada incorporate rest and recovery into his routine?

Hunter Labrada includes rest days in his weekly workout split and prioritizes adequate sleep and hydration for optimal recovery. He also listens to his body and adjusts his training intensity as needed to prevent overtraining.

  • What principles does Hunter Labrada emphasize in his training approach?

Hunter Labrada emphasizes progressive overload, proper form and technique, and balanced muscle development in his training approach. He believes in pushing his limits while also prioritizing injury prevention and long-term progress.

  • How can individuals incorporate Hunter Labrada’s strategies into their own fitness journey?

Individuals can incorporate elements of Hunter Labrada’s workout routine, diet principles, and supplementation strategies into their fitness journey by focusing on consistency, dedication, and personalized adjustments based on their goals and preferences.

  • What are the benefits of following Hunter Labrada’s workout routine and diet plan?

Following Hunter Labrada’s workout routine and diet plan can lead to improvements in muscle growth, strength, endurance, and overall physical fitness. It can also promote better health and well-being through balanced nutrition and structured training.

  • How does Hunter Labrada stay motivated and disciplined in his fitness journey?

Hunter Labrada stays motivated and disciplined by setting clear goals, staying organized with his training and nutrition, surrounding himself with a supportive network, and focusing on the long-term benefits of his efforts.

  • Does Hunter Labrada compete in bodybuilding competitions?

Yes, Hunter Labrada competes in bodybuilding competitions and has achieved success on the professional stage. He continues to challenge himself and strive for excellence in his sport.

  • What advice does Hunter Labrada have for aspiring bodybuilders and fitness enthusiasts?

Hunter Labrada advises aspiring bodybuilders and fitness enthusiasts to focus on consistency, patience, and hard work. He encourages setting realistic goals, seeking knowledge from reputable sources, and enjoying the journey of self-improvement.

  • Where can I find more information about Hunter Labrada and his fitness journey?

You can find more information about Hunter Labrada and his fitness journey on his official website, social media channels, interviews, and articles featuring his training methods, diet tips, and motivational insights.

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