Jungkook Workout Routine, Diet Plan & Supplements | The BTS Star’s Ultimate Fitness Regimen

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Written By Jonathan Deventer

Jeon Jungkook, popularly known as Jungkook, is a member of the globally renowned K-pop group BTS. Besides his incredible singing and dancing abilities, Jungkook is admired for his fit physique and dedication to maintaining a healthy lifestyle. Fans often wonder how he achieves and maintains his impressive physique. In this article, we’ll delve into Jungkook workout routine, diet plan, and supplements that help him stay in top shape.

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Who is Jeon Junkook


Jeon Jung-kook hails from South Korea and embarked on his remarkable journey to stardom in 2011 when he auditioned for the talent show Superstar K. His talent caught the attention of several entertainment companies, ultimately leading him to choose Big Hit Entertainment. In 2012, Jungkook briefly traveled to Los Angeles to hone his dance skills, showcasing his dedication to his craft.

In 2013, Jungkook returned to Korea and joined the K-pop sensation BTS, marking the beginning of his meteoric rise to fame. His exceptional talent and hard work did not go unnoticed, as he took the lead on several of BTS’s chart-topping hits. Jungkook’s musical prowess extends beyond BTS, as he has also released solo songs.

Aside from his musical achievements, Jungkook is recognized for his academic accomplishments. He graduated from the School of Performing Arts Seoul in 2017 and holds a college degree in Broadcasting and Entertainment from Global Cyber University.

Jungkook’s impact transcends the music industry; he has made waves as a global ambassador for Calvin Klein. His philanthropic endeavors further showcase his generosity and compassion, including a substantial donation to the Seoul National Children’s Hospital.

With a massive following on social media, Jungkook continues to captivate audiences worldwide. Standing tall at 5 feet, 10 inches, and weighing approximately 155 lbs, Jungkook’s talent, dedication, and philanthropy have solidified his status as a global icon.

Jungkook Workout Routine

Jungkook’s workout routine is a key factor in maintaining his impressive physique and supporting his energetic dance performances. Here’s an expanded look at some of the exercises he incorporates into his routine:


Squats are a staple in Jungkook’s workout routine, as they target multiple muscle groups simultaneously. They primarily work the quadriceps, hamstrings, and glutes, helping to build lower body strength and endurance. Jungkook likely incorporates variations like goblet squats, jump squats, and weighted squats to keep his routine challenging and effective.


Burpees are a full-body exercise that combines a squat, plank, push-up, and jump. They are excellent for cardiovascular conditioning, strength building, and calorie burning. Jungkook may include burpees in his routine for their efficiency in working multiple muscle groups and improving overall fitness.

Leg Raises

Leg raises target the abdominal muscles, particularly the lower abs. This exercise helps strengthen the core and improve stability. Jungkook likely incorporates leg raises to sculpt his midsection and improve his overall core strength.


Crunches are another effective exercise for targeting the abdominal muscles. They help to define the abs and improve core strength. Jungkook may include different variations of crunches, such as bicycle crunches or reverse crunches, to target different areas of the abdominal muscles.

Mountain Climbers

Mountain climbers are a dynamic exercise that engages the core, arms, and legs. They are excellent for building endurance and improving cardiovascular health. Jungkook may include mountain climbers in his routine to enhance his overall fitness level and calorie burn.


Pushups are a classic bodyweight exercise that strengthens the chest, shoulders, triceps, and core. They are versatile and can be modified to suit different fitness levels. Jungkook likely includes pushups in his routine to build upper body strength and improve muscle tone.


Planks are an isometric exercise that strengthens the core, shoulders, and back. They help improve posture and stability. Jungkook may perform planks regularly to enhance his core strength and overall stability, which are crucial for his energetic dance routines.

Reps of an Ab Workout

Jungkook likely incorporates a variety of ab workouts to target different areas of the core, including the upper and lower abs, obliques, and transverse abdominis. These workouts help him achieve a well-defined midsection and improve core strength.


The Superman exercise targets the lower back, glutes, and hamstrings. It helps to improve posture and strengthen the lower back muscles, which are important for maintaining a healthy spine. Jungkook may include Superman in his routine to strengthen his lower back and improve his overall posture.

Plank Every Day

Planking every day is a great way to improve core strength, stability, and posture. Jungkook may include a plank in his daily routine to maintain core strength and stability, which are essential for his intense dance performances.

Jungkook Diet Plan

Jungkook’s diet plan is an essential component of his overall fitness regimen, complementing his rigorous workout routine. While the specifics of his diet are not publicly disclosed, it is evident that he focuses on consuming nutrient-rich foods that provide him with the energy and nutrients necessary to maintain his health and fitness.

One key aspect of Jungkook’s diet is his consumption of lean proteins. Sources such as chicken, fish, tofu, and legumes are likely staples in his diet. These foods are rich in essential amino acids, which are crucial for muscle repair and growth. By including lean proteins in his meals, Jungkook supports his body’s recovery process after intense workouts, ensuring that his muscles have the necessary building blocks to grow stronger.

Complex carbohydrates are another important component of Jungkook’s diet. Foods like whole grains, fruits, and vegetables provide him with the energy he needs to fuel his workouts and daily activities. Unlike simple carbohydrates, which are quickly digested and can lead to energy crashes, complex carbohydrates provide a steady source of energy, helping Jungkook maintain his stamina and performance.

Healthy fats are also likely included in Jungkook’s diet. Sources such as nuts, seeds, and avocados are rich in monounsaturated and polyunsaturated fats, which are important for overall health. These fats help to keep Jungkook feeling full and satisfied, reducing the likelihood of unhealthy snacking. Additionally, healthy fats play a role in supporting various bodily functions, such as hormone production and nutrient absorption.

Staying hydrated is essential for anyone, especially someone with an active lifestyle like Jungkook. Drinking plenty of water helps Jungkook maintain optimal hydration levels, which is crucial for supporting his overall health and performance. Proper hydration also helps to regulate body temperature, lubricate joints, and transport nutrients throughout the body.

In addition to his diet, Jungkook may also incorporate supplements into his routine. Protein powder can be a convenient way for him to increase his protein intake, especially after intense workouts when his muscles need additional support. Vitamins and minerals may also be included to fill any nutritional gaps in his diet and support his overall health and fitness goals.

Overall, Jungkook’s diet reflects his commitment to maintaining a healthy lifestyle and supporting his fitness goals. By focusing on nutrient-rich foods and staying hydrated, Jungkook ensures that his body has the necessary resources to stay healthy, fit, and ready for whatever challenges come his way.

Jungkook Supplements

Jungkook’s dedication to fitness is evident in his rigorous workout routine and commitment to maintaining a healthy lifestyle. Along with his intense training sessions, Jungkook likely incorporates a range of supplements into his diet to support his fitness goals and overall health. While his exact supplement regimen is not publicly known, here are some supplements that he may consider using:

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Protein Powder

Protein powder is a staple supplement for many fitness enthusiasts, including Jungkook. It provides a convenient and efficient way to increase protein intake, which is essential for muscle repair and growth. Jungkook likely uses protein powder to support his intense workout regimen and ensure that his muscles have an adequate supply of protein for recovery and growth.

Vitamins and Minerals

Vitamins and minerals are crucial for overall health and wellbeing, especially for someone like Jungkook who leads an active lifestyle. While he likely gets many of these nutrients from his diet, Jungkook may choose to supplement to ensure he’s meeting his daily requirements. Supplements can help fill any nutritional gaps in his diet and support his immune system, energy levels, and muscle function.

Pre-Workout Supplements

Pre-workout supplements are designed to enhance performance during workouts by increasing energy, focus, and endurance. Jungkook may use pre-workout supplements to help him power through his intense dance practices and workouts, allowing him to train at a high level for longer periods.

Post-Workout Recovery Supplements

Post-workout recovery supplements are formulated to support muscle recovery and reduce muscle soreness after intense workouts. Jungkook may use these supplements to help his muscles recover faster, allowing him to bounce back quickly for his next training session or performance.

Joint Support Supplements

Given Jungkook’s active lifestyle and the physical demands of his dance routines, he may also use joint support supplements to maintain joint health and mobility. These supplements can help prevent injuries and keep him moving smoothly during his performances and workouts.

Omega-3 Fatty Acids

Omega-3 fatty acids are essential fats that play a crucial role in heart health, brain function, and inflammation. Jungkook may supplement with omega-3s to support his overall health and well-being, as well as to reduce inflammation and support recovery from his intense workouts.

Jungkook’s supplement regimen, combined with his dedication to fitness and healthy living, helps him maintain his impressive physique and perform at his best.


Jungkook’s workout routine and diet plan reflect his commitment to maintaining a healthy lifestyle and achieving his fitness goals. By incorporating a variety of exercises that target different muscle groups and following a balanced diet, Jungkook can stay in top shape and inspire his fans worldwide. While his routine may be challenging, it’s clear that Jungkook’s dedication to fitness plays a significant role in his overall health and well-being.

This concludes our detailed look into Jungkook’s workout routine and diet plan. Incorporating some of his exercises and dietary principles into your routine may help you achieve your fitness goals and lead a healthier lifestyle.


Frequently Asked Questions

What is Jungkook’s exercise routine?

Jungkook’s exercise routine reportedly includes a combination of cardio, strength training, and dance practices. He is known for his intense workout sessions, which include a variety of exercises to maintain his physique and stamina.

How is Jungkook so slim?

Jungkook maintains his slim physique through a combination of regular exercise, a balanced diet, and a disciplined lifestyle. His active lifestyle, including dancing and performing, also contributes to his slim figure.

How do I get abs like JK?

To achieve abs like Jungkook, you would need to focus on a combination of core-strengthening exercises, a healthy diet low in body fat, and overall fitness training. Consistency and dedication are key to achieving such results.

Who trains Jungkook?

Jungkook has been trained by various professionals, including his dance instructors, personal trainers, and possibly coaches or mentors from the entertainment industry.

What is the diet of Jungkook?

Jungkook’s diet is known to be balanced and includes a variety of foods such as lean proteins, vegetables, fruits, and whole grains. He also practices portion control and avoids excessive amounts of unhealthy foods.

How did Jungkook lose weight?

Jungkook has not publicly discussed any specific weight loss methods. However, he likely achieved any weight loss through a combination of diet and exercise, tailored to his fitness goals and lifestyle.

Does Jungkook do intermittent fasting?

There is no public information confirming whether Jungkook practices intermittent fasting as part of his diet regimen.

What does Jungkook eat for breakfast?

Jungkook’s breakfast choices are not publicly known, but he likely consumes a balanced meal consisting of proteins, carbohydrates, and healthy fats to start his day.

Does Jungkook eat pizza?

Jungkook’s specific food preferences are not widely known. However, like many people, he may occasionally enjoy pizza as part of a balanced diet.

Who is Jungkook’s favorite food?

Jungkook has mentioned in interviews that he enjoys various foods, including meat dishes and desserts. However, he has not specifically mentioned a favorite food.

What products does Jungkook use?

Jungkook’s specific product choices, including skincare, haircare, and other personal care items, are not widely publicized.

Does Jungkook take vitamins?

There is no public information confirming whether Jungkook takes vitamins or supplements as part of his health routine.

How does Jungkook stay healthy?

Jungkook stays healthy through a combination of regular exercise, a balanced diet, sufficient rest, and overall lifestyle choices that promote well-being.

How thin is Jungkook’s waist?

The exact measurement of Jungkook’s waist is not publicly known. However, his slim physique suggests that he maintains a healthy waist size through diet and exercise.

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