Michael B Jordan Workout Routine and Diet Plan

Photo of author
Written By Jonathan Deventer

Who is Michael B Jordan

Michael B Jordan is not just an acclaimed actor but also a fitness icon, known for his impressive physique and dedication to fitness. His workout routine and diet plan have been the subject of much admiration and curiosity.

In this article, we will dive deeper into Michael B Jordan workout routine and diet plan, including his supplementations.

Related Post: Hunter Labrada Workout Routine, Diet, and Supplements


  • Height: 6 feet (183 cm)
  • Weight: Around 180-190 pounds (82-86 kg)
  • Body Fat Percentage: Estimated to be around 8-10%

Early Life and Background

Michael B Jordan

Born on February 9, 1987, in California, Michael Bakari Jordan grew up in New Jersey, United States. From a young age, he showed a passion for basketball but also developed an interest in acting and modeling. Despite facing bullying for his interests, Jordan remained determined to pursue his dreams.

Career Beginnings

Jordan’s career started as a child model, leading to roles in TV series such as Cosby and The Sopranos. His breakthrough came with his role as Wallace in the first season of The Wire, where his talent and versatility were evident. He continued to impress with roles in Friday Night Lights and the biographical drama Fruitvale Station.

Fitness for Film

Jordan’s dedication to fitness became more apparent when he took on the role of Adonis Creed in the Creed franchise. To embody the character of a boxer, Jordan underwent intense physical training and adopted a strict diet plan. His efforts paid off, as his portrayal of Creed received widespread acclaim.

Michael B. Jordan’s Workout Routine

Jordan’s workout routine is a testament to his commitment to fitness and physical transformation. His regimen followed at least four days a week, included a variety of exercises targeting different muscle groups:

Cardio: Jordan incorporated versatile cardio exercises into his routine, spending 30-40 minutes on them four days a week. Cardio workouts not only improved his heart health but also aided in weight regulation and overall endurance. His routine included jogging, cycling, dancing, and swimming, serving as effective warm-ups before his main workout.

Abs Exercises: Core strength was a key focus of Jordan’s training. He performed a range of ab exercises, including dumbbell lunges, squats, sprinter sit-ups, and leg raises. These exercises not only enhanced his muscular endurance but also improved posture and prevented lower back pain.

Boxing: Boxing played a significant role in Jordan’s training, especially for his role in Creed. He dedicated 2-3 hours to boxing, which included heavy bag work, speed bag drills, mitt work, and jump rope exercises. Boxing not only improved his physical agility but also served as a dynamic full-body workout.

Circuit Training: Jordan incorporated circuit training into his routine, which included exercises like jumping jacks, rowing, treadmill sprints, box jumps, and burpees. Circuit training helped him lose weight, reduce body fat, and achieve a slimmed-down waist.

Strength Training: In addition to cardio and circuit training, Jordan also focused on strength training to build muscle mass and enhance his overall physique. His routine included exercises such as dumbbell presses, bench presses, triceps pushdowns, and leg curls, targeting different muscle groups for balanced development.

Flexibility and Mobility: To maintain flexibility and mobility, Jordan incorporated stretching exercises and yoga into his routine. These exercises helped prevent injuries, improve range of motion, and enhance overall athletic performance.

Rest and Recovery: Despite his intense workout schedule, Jordan prioritized rest and recovery. He ensured he got an adequate amount of sleep and incorporated rest days into his routine to allow his muscles to recover and grow.

Michael B Jordan Workout Routine

Day-Wise Workout Routine

Day 1: Cardio and Upper Body

  • 30-40 minutes of cardio (jogging, cycling, or rowing)
  • Upper body workout including:
  • Dumbbell presses
    • Bench presses
    • Triceps pushdowns
    • Pull-ups or lat pulldowns
    • Bicep curls

Day 2: Boxing and Core

  • 2-3 hours of boxing training, including:
  • Heavy bag work
    • Speed bag drills
    • Mitt work
    • Jump rope exercises
  • Core workout including:
  • Dumbbell lunges
    • Leg curls
    • Squats
    • Sprinter sit-ups
    • Toe touches
    • Reverse crunches

Day 3: Rest or Light Activity

  • Rest day or light activity such as yoga or stretching

Day 4: Cardio and Lower Body

  • 30-40 minutes of cardio
  • Lower body workout including:
  • Squats
    • Lunges
    • Deadlifts
    • Calf raises
    • Leg press

Day 5: Circuit Training

  • Circuit training including:
  • Jumping jacks
    • Burpees
    • Box jumps
    • Jumping lunges
    • Plank variations
    • Mountain climbers

Day 6: Active Recovery

  • Light activity such as walking, swimming, or cycling for 30-60 minutes

Day 7: Rest

  • Full rest day to allow for recovery

Michael B. Jordan’s Diet Plan

Jordan’s diet plan was as disciplined as his workout routine, focusing on lean proteins, complex carbohydrates, and nutritious vegetables:

Breakfast: Jordan started his day with a protein-rich breakfast consisting of egg whites, oats, and a whole egg. This provided him with essential nutrients for muscle growth, reduced cravings, and sustained energy.

Lunch: His lunch typically included lean proteins such as chicken or turkey, paired with sweet potatoes and green vegetables. Lean proteins aided in muscle development, while sweet potatoes offered a rich source of carbohydrates and essential nutrients.

Dinner: For dinner, Jordan opted for ground turkey, fish, and a variety of vegetables. Fish, rich in omega-3 fatty acids and proteins, aid in muscle recovery and overall health. He also used olive oil in his salad dressings for added nutritional benefits.

Snacks: Jordan’s snacks consisted of protein shakes, offering a quick and convenient source of protein for muscle recovery and energy boost. He avoided junk and processed foods, opting for nutritious snacks to support his fitness goals.

Michael B Jordan Diet

Meal Wise Diet Plan


  • Egg whites, oats, and a whole egg
  • Protein shake

Mid-Morning Snack:

  • Greek yogurt with berries


  • Grilled chicken or turkey
  • Sweet potatoes
  • Green vegetables

Afternoon Snack:

  • Almonds or other nuts
  • Protein bar


  • Lean protein such as fish or chicken
  • Quinoa or brown rice
  • Mixed Vegetables

Evening Snack:

  • Cottage cheese or casein protein shake

Michael B Jordan Supplements

Michael B. Jordan’s commitment to fitness extended beyond his workout routine and diet plan. He understood the importance of supplementation to support his rigorous training and overall health. Here’s a closer look at the supplements he incorporated into his regimen:

Pre-Workout Supplement: Boosting Energy and Focus

One of the key supplements in Jordan’s routine was a pre-workout supplement. These supplements are designed to enhance energy levels, focus, and endurance during workouts. They often contain ingredients like caffeine, beta-alanine, and creatine, which work synergistically to improve physical performance. Caffeine, for example, can increase alertness and reduce perceived exertion, allowing for more intense and productive training sessions. Beta-alanine helps buffer lactic acid buildup in muscles, delaying fatigue and improving endurance. Creatine, on the other hand, supports ATP production, providing immediate energy for short bursts of high-intensity activity. By incorporating a pre-workout supplement, Jordan was able to maximize his performance and get the most out of his training sessions.

Multivitamin: Comprehensive Nutritional Support

To ensure he was meeting his body’s nutritional needs, Jordan included a daily multivitamin in his supplement regimen. A multivitamin provides a broad spectrum of essential vitamins and minerals that are crucial for overall health and well-being. During periods of intense training, the body’s nutrient requirements increase, making it challenging to get all the necessary nutrients from diet alone. By taking a multivitamin, Jordan was able to fill any nutritional gaps and support his body’s functions, including immune health, muscle recovery, and energy production.

Fish Oil: Supporting Heart Health and Recovery

Another supplement Jordan likely included in his regimen was fish oil. Fish oil is rich in omega-3 fatty acids, specifically EPA and DHA, which are known for their numerous health benefits. Omega-3 fatty acids are essential for heart health, as they can help reduce inflammation, lower blood pressure, and improve cholesterol levels. In addition, omega-3s have been shown to support brain health, joint health, and muscle recovery. For Jordan, incorporating fish oil into his routine would have been beneficial for supporting his cardiovascular health, reducing inflammation from intense workouts, and enhancing recovery between training sessions.


Additional Insights and Tips

To further understand Michael B. Jordan’s fitness journey and his approach to health and wellness, let’s explore some additional insights and tips that can help you incorporate his principles into your fitness routine:

  1. Consistency: Jordan’s success is a result of consistent effort and dedication to his fitness goals. Consistency is key to achieving long-term results, so make sure to stick to your workout and diet plan.
  2. Adaptability: Despite his busy schedule, Jordan found ways to stay active and fit. Whether it was training on the go or incorporating quick workouts into his day, he remained adaptable to his circumstances. This teaches us that excuses should never stand in the way of our fitness goals.
  3. Balance: Jordan’s diet plan was balanced and focused on nutrient-dense foods. By incorporating lean proteins, complex carbohydrates, and healthy fats into his meals, he ensured that his body received the necessary nutrients for optimal performance.
  4. Rest and Recovery: Rest and recovery are crucial aspects of any fitness regimen. Jordan understood the importance of giving his body time to recover and grow stronger. Make sure to prioritize rest days and listen to your body’s signals.
  5. Mindset: Jordan’s mindset towards fitness was one of determination and discipline. He approached his workouts with a positive attitude and a willingness to push himself beyond his limits. Adopting a similar mindset can help you stay motivated and focused on your fitness goals.

By incorporating these insights and tips into your fitness journey, you can strive to achieve the same level of determination, discipline, and success that Michael B Jordan has achieved. Remember, fitness is a journey, and with the right mindset and approach, you can reach your goals and transform your body and lifestyle.

Conclusion: Inspiring Fitness Discipline

Michael B. Jordan’s journey from a young aspiring actor to a renowned fitness icon is a testament to his unwavering determination and discipline. His workout routine, diet plan, and overall approach to fitness have not only transformed his physique but have also inspired countless individuals to prioritize their health and well-being.

Through his commitment to fitness, Jordan has demonstrated the importance of consistency, adaptability, balance, rest, and mindset in achieving one’s fitness goals. His day-wise workout routine, which includes a variety of exercises targeting different muscle groups, highlights the importance of a well-rounded approach to training.

Jordan’s diet plan, focused on lean proteins, complex carbohydrates, and nutritious vegetables, emphasizes the role of nutrition in supporting fitness goals. By incorporating supplements such as pre-workout supplements, multivitamins, and fish oil into his routine, Jordan ensured that he was meeting his body’s nutritional needs and supporting his overall health.

Overall, Michael B. Jordan’s fitness journey serves as an inspiration for anyone looking to embark on their path to a healthier lifestyle. By adopting his principles of determination, discipline, and consistency, individuals can strive to achieve their fitness goals and transform their bodies and lifestyles. Remember, fitness is a journey, and with the right mindset and approach, anything is possible.

Frequently Asked Questions

Here are some most asked questions about Michael B. Jordan’s workout routine and diet plan:

Q: What was Michael B. Jordan’s motivation for his fitness journey?

A: Michael B Jordan was motivated by his desire to portray physically demanding roles in movies like Creed and Black Panther.

Q: Did Michael B Jordan follow a specific diet plan?

A: Yes, Michael B Jordan followed a structured diet plan that included lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and vegetables.

Q: Did Michael B Jordan use any supplements as part of his fitness regimen?

A: Yes, Michael B Jordan used supplements such as protein powder and creatine to support his workout routine and muscle recovery.

Q: How long did Michael B. Jordan’s workouts typically last?

A: Michael B. Jordan’s workouts typically lasted 1.5 to 2 hours, including warm-up, strength training, cardio, and cool down.

Q: Did Michael B Jordan have a personal trainer?

A: Yes, Michael B Jordan worked with a personal trainer to develop and maintain his workout routine.

Q: Did Michael B Jordan do any specific exercises for his abs?

A: Yes, Michael B Jordan incorporated exercises like planks, leg raises, and Russian twists to target his abdominal muscles.

Q: Did Michael B Jordan do cardio as part of his workout routine?

A: Yes, Michael B Jordan included cardio exercises like running, cycling, and boxing to improve his cardiovascular fitness.

Q: How did Michael B Jordan stay motivated to work out regularly?

A: Michael B Jordan stayed motivated by setting specific fitness goals, staying disciplined with his diet and exercise, and seeking support from his trainer and peers.

Q: Did Michael B Jordan have any cheat meals or snacks?

A: Yes, Michael B Jordan allowed himself occasional cheat meals or snacks to satisfy cravings, but he maintained balance by focusing on overall healthy eating.

Q: How did Michael B. Jordan’s workout routine change when preparing for different movie roles?

A: Michael B. Jordan’s workout routine varied based on the physical demands of his movie roles, with adjustments made to focus on specific muscle groups or fitness goals.

Q: Did Michael B Jordan incorporate any recovery techniques into his routine?

A: Yes, Michael B Jordan used techniques like foam rolling, stretching, and massages to aid in muscle recovery and prevent injuries.

Q: How did Michael B Jordan maintain his fitness routine while traveling or filming on location?

A: Michael B Jordan made use of hotel gyms, outdoor spaces, or improvised workouts to stay active while traveling or filming, maintaining consistency in his fitness routine.

Q: Did Michael Jordan work out every day?

A: Yes, Michael B Jordan typically worked out six days a week, with one day reserved for rest and recovery.

Q: How many hours of sleep does Michael B Jordan get?

A: Michael B Jordan aimed for at least 7 to 9 hours of sleep each night to support his fitness and recovery.

Q: Did Michael Jordan do push-ups as a part of his workout routine?

A: Yes, push-ups were a key part of Michael B. Jordan’s workout routine, helping to build upper body strength and muscle definition.

Q: How much would Michael B Jordan lift?

A: Michael B Jordan lifted weights appropriate for his fitness level and goals, focusing on proper form and technique.

Q: How often does Michael B Jordan work out?

A: Michael B Jordan worked out six days a week, following a structured exercise routine that included weightlifting, cardio, and other forms of exercise.

Q: Is the Michael B Jordan workout suitable for beginners?

A: The Michael B Jordan workout routine can be adapted for beginners, but it’s important to start at a comfortable level and gradually increase intensity and volume.

Q: Can the Michael B Jordan workout be done at home?

A: Yes, many aspects of the Michael B Jordan workout can be done at home with minimal equipment, making it accessible for those who prefer to exercise at home.

Leave a Comment