Unveiling the Legend: Lee Priest – Steroid Cycle, Stats, Workout Routine, and Diet

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Written By Jonathan Deventer

Lee Priest Steroid Cycle, Stats, Workout Routine, and Diet

Lee Priest, a name synonymous with bodybuilding excellence, has left an indelible mark on the world of fitness and physique enhancement. Known for his incredible muscle mass, aesthetics, and dedication to the sport, Lee Priest has inspired countless aspiring bodybuilders and fitness enthusiasts around the world. In this comprehensive article, we will delve into the life and career of this iconic bodybuilder, exploring his steroid cycle, vital statistics, complete workout routine, and dietary regimen.

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Lee Priest: A Brief Overview

Before we delve into the specifics, let’s get acquainted with the man himself. Lee Priest, born on July 6, 1972, in Newcastle, Australia, rose to prominence in the 1990s and early 2000s as one of the most renowned and respected bodybuilders in the industry. His career is marked by numerous victories and memorable moments in bodybuilding competitions.

Lee Priest Stats

Lee Priest’s extraordinary physique was a testament to his genetics, work ethic, and dedication to bodybuilding. Despite standing at just 5’4″ (163 cm), his imposing presence was felt on every bodybuilding stage he graced. Here’s a closer look at his vital statistics:

Lee Priest Workout
  • Height: Lee Priest’s relatively short stature was a unique characteristic in the world of professional bodybuilding. Standing at 5 feet and 4 inches, he was notably shorter than many of his competitors. However, he used his compact frame to his advantage, crafting a physique that was incredibly dense and proportionate.
  • Weight (Competition): During competitions, Lee Priest typically weighed between 215 to 225 pounds (97 to 102 kilograms). This weight range showcased his incredible muscle mass and definition, making him a formidable contender on the bodybuilding stage.
  • Arms: Lee Priest was renowned for his jaw-dropping arm size. His arms measured a staggering 22 inches in circumference, a testament to his dedication to building massive biceps and triceps.
  • Chest: His chest was another standout feature, measuring an impressive 52 inches. His chest development was marked by a broad, well-defined pectoral region that contributed to his overall aesthetic appeal.
  • Waist: Despite his significant muscle mass, Lee Priest maintained a relatively small waist, measuring around 30 inches. This narrow waistline further accentuated his V-shaped torso, creating a visually stunning physique.

Lee Priest’s vital statistics showcase the unique combination of muscle mass, symmetry, and proportions that made him a standout figure in the bodybuilding world.

Lee Priest Steroid Cycle

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The use of performance-enhancing substances, including anabolic steroids, was prevalent in the bodybuilding industry during Lee Priest’s era. While it’s important to acknowledge that we cannot confirm the specifics of his steroid cycle, we can discuss some of the commonly speculated substances he may have used:

  1. Testosterone: Testosterone is a foundational steroid often used by bodybuilders to promote muscle growth, increase strength, and enhance recovery. It is the primary male sex hormone and serves as the basis for many synthetic anabolic steroids.
  2. Deca-Durabolin: Deca-Durabolin is known for its muscle-building effects and joint support. It is an injectable steroid that can aid in the development of lean muscle mass.
  3. Dianabol: Dianabol is an oral steroid that is popular for its ability to rapidly increase strength and muscle size. It is often used as a Kickstarter in bodybuilding cycles.
  4. Growth Hormone (GH): Growth hormone is used for its fat-burning and muscle-building properties. It can promote lean muscle gains and reduce body fat.
  5. Insulin: Insulin is sometimes used by bodybuilders to enhance nutrient uptake and muscle growth. It helps shuttle nutrients into muscle cells, supporting recovery and growth.

It is important to emphasize that the use of anabolic steroids comes with significant health risks and is illegal without a prescription. Lee Priest’s experiences and choices should not be viewed as an endorsement of steroid use but rather as a reflection of the era in which he competed.

Lee Priest Workout Routine

Lee Priest’s workout routine was characterized by its intensity, volume, and dedication to targeting every major muscle group. He was known for spending several hours in the gym each day, consistently pushing his limits to achieve his desired physique. Here’s an in-depth breakdown of his typical workout routine:

Day 1: Chest and Triceps

  • Bench Press: Lee started with the bench press, a fundamental exercise for chest development. He typically performed 4 sets of 8-12 reps, progressively increasing the weight.
  • Incline Dumbbell Press: This exercise targeted the upper chest. He performed 4 sets of 8-12 reps, using heavy dumbbells.
  • Chest Flyes: Lee incorporated chest flyes to isolate and fully stretch the pectoral muscles. He typically performed 4 sets of 8-12 reps.
  • Tricep Pushdowns: Transitioning to triceps, he executed 4 sets of 10-15 reps of tricep pushdowns to target the lateral head of the triceps.
  • Skull Crushers: To further isolate the triceps, Lee performed 4 sets of 10-15 reps of skull crushers.

Day 2: Back and Biceps

  • Deadlifts: Deadlifts were a cornerstone of Lee’s back training. He typically performed 4 sets of 6-10 reps, focusing on form and power.
  • Pull-Ups: Pull-ups were an essential bodyweight exercise in Lee’s routine. He aimed to perform 4 sets to failure to maximize back engagement.
  • Bent Over Rows: Lee included bent-over rows to target the lats and middle back. He typically performed 4 sets of 8-12 reps.
  • Barbell Curls: Transitioning to biceps, he executed 4 sets of 8-12 reps of barbell curls.
  • Hammer Curls: Hammer curls were another bicep exercise in his routine, typically performed for 4 sets of 8-12 reps.

Day 3: Legs

  • Squats: Squats were a foundational leg exercise for Lee. He typically performed 4 sets of 8-12 reps, focusing on proper depth and form.
  • Leg Press: Leg press was another essential leg exercise, targeting the quadriceps. Lee typically performed 4 sets of 8-12 reps.
  • Leg Extensions: To isolate the quadriceps further, he executed 4 sets of 10-15 reps of leg extensions.
  • Leg Curls: Leg curls were included to target the hamstrings. Lee typically performed 4 sets of 10-15 reps.
  • Calves: Lee worked on his calf muscles using various exercises such as calf raises and seated calf raises, typically performing 4 sets of 12-20 reps for each.

Day 4: Shoulders and Abs

  • Military Press: Lee initiated his shoulder workout with military presses, typically performing 4 sets of 8-12 reps to target the deltoids.
  • Lateral Raises: Lateral raises were used to isolate the lateral deltoid muscles. He typically performed 4 sets of 10-15 reps.
  • Rear Delt Raises: To target the rear deltoids, Lee performed 4 sets of 10-15 reps of rear delt raises.
  • Crunches: For core training, he executed 4 sets of 15-20 reps of crunches.
  • Hanging Leg Raises: Lee further engaged his core with 4 sets of 15-20 reps of hanging leg raises.

Day 5: Rest

Day 6: Repeat Cycle

Lee Priest’s training philosophy revolved around the principle of progressive overload. He consistently aimed to increase the weight or intensity of his workouts over time to stimulate muscle growth and development. This approach, coupled with his unwavering commitment, contributed significantly to his incredible physique.

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Lee Priest Diet

Lee Priest’s diet played a pivotal role in sculpting his remarkable physique. His nutrition plan was meticulously designed to support muscle growth and recovery while maintaining low body fat levels. Here’s an in-depth look at his dietary principles:

  1. High Protein: Protein was the cornerstone of Lee’s diet. He consumed ample protein from sources such as lean meats (chicken, turkey, lean beef), fish (salmon, tuna), eggs, and high-quality protein supplements (whey protein).
  2. Complex Carbohydrates: Carbohydrates provided the necessary energy for Lee’s intense workouts and supported glycogen replenishment. He favored complex carbohydrates like rice, sweet potatoes, quinoa, oats, and whole-grain bread.
  3. Healthy Fats: Essential fats played a crucial role in Lee’s diet for overall health and hormone balance. Sources of healthy fats included avocados, nuts (almonds, walnuts), olive oil, and fatty fish (salmon, mackerel).
  4. Frequent Meals: Lee divided his daily food intake into 5-6 smaller meals to maintain a constant supply of nutrients to his muscles and prevent muscle breakdown.
  5. Supplements: In addition to whole foods, Lee incorporated a range of supplements into his diet. These supplements often included protein powder, branched-chain amino acids (BCAAs), vitamins, and minerals to ensure he met his nutritional requirements.
  6. Hydration: Staying well-hydrated was a priority for Lee, as proper hydration is essential for optimal muscle function and overall health. He consumed plenty of water throughout the day.
  7. Cheat Meals: Lee allowed himself occasional cheat meals as a psychological break from his strict diet. These cheat meals provided an opportunity to indulge in favorite foods and prevent diet burnout.

It’s important to highlight that Lee Priest’s dietary plan was tailored to his specific goals and metabolism as a professional bodybuilder. Individuals should consult with a registered dietitian or nutritionist to create a diet plan that aligns with their own fitness objectives and health needs.


In conclusion, Lee Priest’s journey in the world of bodybuilding is a testament to his unparalleled dedication, intense training, and meticulous attention to his diet. His remarkable vital statistics, workout routine, and dietary regimen have left an indelible mark on the fitness industry, inspiring countless individuals to pursue their own fitness goals.

While Lee Priest’s career was associated with the era of prevalent steroid use in bodybuilding, it’s crucial to acknowledge that the landscape of the sport has evolved significantly, with a stronger emphasis on natural bodybuilding today. His story serves as both inspiration and a reminder of the challenges and choices faced by professional bodybuilders.

Whether you are a fan of his achievements or aspire to follow in his footsteps, it is essential to approach fitness and physique enhancement with a focus on health, safety, and informed decision-making. The legacy of Lee Priest continues to inspire generations of fitness enthusiasts worldwide, encouraging them to push their limits and strive for excellence in their fitness journeys.

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Did Lee Priest openly discuss his steroid use during his career?

Lee Priest has been candid about his experiences in bodybuilding, including the use of performance-enhancing substances. However, the specifics of his steroid use and cycle have not been disclosed in great detail.

How did Lee Priest’s height affect his competitiveness in bodybuilding?

Lee Priest’s shorter stature (5’4″) made him stand out in a sport where taller competitors were more common. He used his compact frame to his advantage, focusing on building incredible muscle density and proportions to create a visually striking physique.

 Can I achieve a physique like Lee Priest’s without using steroids?

It’s important to note that Lee Priest’s era in bodybuilding was marked by widespread steroid use. Today, natural bodybuilding is a popular and viable path to achieving a remarkable physique without performance-enhancing substances. Building a physique like Lee Priest’s naturally requires dedication, a well-structured workout routine, and a balanced diet.

 Is it safe to follow Lee Priest’s workout routine if I’m a beginner or intermediate lifter?

Lee Priest’s workout routine was designed for advanced bodybuilders with years of training experience. If you are a beginner or intermediate lifter, it’s advisable to start with a more beginner-friendly program and gradually progress to advanced routines to avoid the risk of overtraining or injury.

What is the significance of cheat meals in Lee Priest’s diet?

Cheat meals in Lee Priest’s diet are served as occasional indulgences to break the monotony of a strict diet. They provided psychological relief and allowed him to enjoy his favorite foods temporarily. However, it’s essential to use cheat meals sparingly and in moderation to avoid undermining your overall dietary progress.

Did Lee Priest face any health issues due to his intense training and suspected steroid use?

While Lee Priest enjoyed a successful bodybuilding career, it’s important to acknowledge that the use of steroids can have potential health risks, including cardiovascular issues and hormonal imbalances. Individual experiences with health issues can vary, and it’s crucial to prioritize long-term health and safety in any fitness journey.

What lessons can we learn from Lee Priest’s career and approach to bodybuilding?

Lee Priest’s career highlights the importance of dedication, consistency, and hard work in achieving one’s fitness goals. It also serves as a reminder of the evolution of bodybuilding and the changing attitudes toward performance-enhancing substances. Today, many aspiring bodybuilders focus on natural and sustainable approaches to fitness.

Can I seek professional guidance to create a personalized workout and diet plan like Lee Priest’s?

Absolutely! If you’re serious about pursuing a fitness journey like Lee Priest’s, consider consulting with a certified personal trainer and a registered dietitian. They can help you develop a personalized plan tailored to your specific goals, needs, and fitness level.

What is Lee Priest doing now in the world of fitness and bodybuilding?

As of my last knowledge update in September 2021, Lee Priest was active on social media and occasionally appeared at fitness expos and events. However, his competitive bodybuilding career had transitioned, and he was no longer competing at the professional level. I recommend checking current sources for the latest updates on his activities.

Are there any books or resources about Lee Priest’s life and career in bodybuilding?

While there may not be comprehensive books solely dedicated to Lee Priest, you can find articles, interviews, and documentaries that delve into his life and journey in bodybuilding. These resources offer valuable insights into his experiences and contributions to the sport.

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