In this article, you will find some best and easy available Testosterone Boosting Foods, If you’re having a problem with fatigue, low energy, lack of sleep or the worst nightmare of erectile dysfunction.
Don’t panic! You may not need to go out and buy expensive pills because we will never know what they will do to our body.
It could be as easy as changing your diet and starting to live a little bit of a healthier life.
Must Read: Foods for Bodybuilding | List Of Top 7 Bodybuilding Foods
Testosterone Boosting Foods
Contents
Now, I’ll be sharing with you some Testosterone Boosting Foods and we know that because it is proven and tested.
Some of these you may know but I’m sure there are few surprises.
So, get your pen and get noted!
Testosterone Boosting Foods List
Celery
Celery contains Androsterone an odorless hormone that is release through your sweat. Just cut out some stalks and munch through your heart.
Raw Oysters
This is one of the aphrodisiacs and they are so high in zinc which raises sperm counts and testosterone production.
Oysters also contain dopamine a hormone known to increase libido.
Also the experience of shocking a raw erotic oyster by itself and try to incorporate it into your foreplay, feed her and have her feed yourself.
The slippery taste sensations a mere act of shocking should get you both in the mood.
Bananas
Oh yeah! Good old bananas. They contain a Bromelain enzyme believes to increase libido in men.
Additionally, they are a good source of potassium and B vitamins like riboflavin which increases the body’s overall energy levels.
Avocado
Did you know the Aztecs called the avocados the testicle tree?
Avocados contain a bunch of hormones and acids that help metabolize proteins to give you more energy.
They also contain vitamin 6 a moderate nutrient that increases male hormone production.
Almonds
Almonds are the prime source of essential fatty acids. These provide the raw materials for men’s healthy production of hormones.
Eat them raw don’t add any salt or sweeteners or cut some fresh almonds and add them to your vegetable salads.
Eggs
Eggs are excellent source of protein, vitamins, minerals and cholesterol.
They are good in building blocks to increase natural testosterone production.
Beans
They are high in Zinc, a good source of protein and fiber.
Lean Beef
Good source of protein, zinc, iron, magnesium and saturated fats.
A small amount of saturated fats is required for the production of testosterone.
Magnesium increases the amount of free testosterone in the blood.
Men with low iron in the blood tend to have a lower testosterone level than average.
Green Tea
Green tea is very helpful in preventing testosterone estrogen conversion.
It stops our body taking in testosterone and turns it into estrogen.
Sexual health does not want to be ignored and if you can increase your testosterone level with these Testosterone Boosting Foods then you definitely have a healthy sexual life.
