Sylvester Stallone Bodybuilding

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Written By Jonathan Deventer

Does Sylvester Stallone Bodybuilding Really Work?

Now I bet that it doesn’t matter where Sylvester Stallone’s at, I bet he always gets asked the same questions about Sylvester Stallone bodybuilding.

I bet nine out of ten people ask him something about his physical shape.

I mean it really does look like Sylvester Stallone’s bodybuilding is working off big time, to say the least!.

This man is 62 years old and his body doesn’t look a bit like it.

So if you’re wondering if his workouts do work, just look at the man!

I mean why in the world would you doubt Rocky? Or Rambo, in both of these roles, he played an incredibly strong man that defied odds with his ripped physique.

So if you would like to find out, just read this paragraph.

Sylvester Stallone Bodybuilding

This is probably why he eventually gave in to all the constant demands and decided to go on record to give us a peek at his daily workouts.

And I constantly thank him for this amazingly nice gesture.

Because now we can all be as physically fit as Sylvester was when he made the original Rocky movies!

Now much like a late-night infomercial Sylvester Stallone goes on to say that these are the actual workouts that he uses in order to look the way he does.

Well minus the Human Growth Hormones that is!

Sylvester Stallone even claims that these will show results within a couple of short weeks.

Sylvester Stallone even threw us in a bonus, for only double the price of $0.00.

He even goes into detail about each one.

In Sylvester Stallone bodybuilding techniques, he advises anyone new to weight lifting to go through the moves initially with a personal trainer or an experienced friend.

This can be excruciatingly important as well because of a slight mistake while working out can lead to lifelong problems, especially if you’re trying to accomplish perfect symmetry.

So all ways make sure you have someone watching over you at first, it won’t cost a lot if anything at all!.

Related Article: Sylvester Stallone Take Steroids Or Natural?


When doing crunches Sylvester Stallone’s bodybuilding practice advises you to squeeze your abdominals while you’re at the top of the crunch.

Then you should lower your back for the next crunch. Of course, you should take special care in order to get the most out of your crunch.

He says to do two sets of five, ten, and fifteen all the way until you get to two sets of thirty repetitions.

Stallone also says that regular sit-ups don’t accomplish as much as a crunch can per repetition.

Sylvester Stallone Bodybuilding Routine

In order to prepare for Rambo First Blood 2, Sylvester hired two times Olympian Franco Columbu.

He only had six weeks in order to prepare his body for the role.

In the morning Sylvester Stallone’s bodybuilding would start with working his chest, back, and abs.

He then followed this workout with an afternoon of shoulders, arms, and abs again.

He did this every single Monday, Wednesday, and Friday. On Tuesday, Thursday, and Saturday mornings he would work his calves and thighs.

In the afternoon he did his rear deltoids, traps, and abs. He even used the same routine bodybuilders use during their preparation for competitions.

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