Jenna Ortega Workout Routine and Diet Plan with Supplementations

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Written By Jonathan Deventer

Jenna Ortega, a rising star in Hollywood, is known not just for her acting chops but also for her incredible fitness routine and dedication to a healthy lifestyle. Whether she’s on set or off, Jenna makes sure to prioritize her fitness and diet, ensuring she remains in peak condition. In this article, we’ll dive deep into Jenna Ortega’s workout routine and diet plan, uncovering the secrets behind her fit and fabulous physique.

Also Read: Megan Thee Stallion Workout Routine and Diet Plan | Unveiling the Fitness Secrets

Jenna Ortega Stats

Jenna Ortega
  • Full Name: Jenna Marie Ortega
  • Date of Birth: September 27, 2002
  • Place of Birth: Coachella Valley, California, USA
  • Height: 5 feet 1 inch (155 cm)
  • Weight: Approximately 101 lbs (46 kg)
  • Hair Color: Dark Brown
  • Eye Color: Brown
  • Nationality: American
  • Ethnicity: Mexican and Puerto Rican descent

Jenna Ortega Background

Jenna Ortega is an American actress and rising star in Hollywood. She was born and raised in the Coachella Valley, California, into a close-knit family. Jenna developed an interest in acting at a very young age, and her mother helped her get an agent when she was just eight years old.

Jenna made her acting debut in 2012 with a guest appearance on the TV show “Rob,” and she quickly gained recognition for her talent. She is best known for her roles as Young Jane in “Jane the Virgin” and Harley Diaz in Disney Channel’s “Stuck in the Middle.” Jenna’s performance in these shows earned her critical acclaim and a dedicated fan base.

In addition to her television work, Jenna has also appeared in several films, including “Iron Man 3,” “Insidious: Chapter 2,” and “The Babysitter: Killer Queen.” Her versatility as an actress has allowed her to tackle a variety of roles, from comedy to horror.

Jenna Ortega is also known for her advocacy work. She uses her platform to speak out on issues such as immigration, mental health, and the importance of representation in media. She is an outspoken supporter of the LGBTQ+ community and has participated in various charitable initiatives.

In recent years, Jenna’s career has continued to flourish. She landed a leading role in the Netflix series “You” and starred in the critically acclaimed horror film “Scream” (2022). With her undeniable talent and passion for acting, Jenna Ortega is poised to become one of the leading actresses of her generation.

Jenna Ortega’s Fitness Philosophy

Jenna Ortega believes in maintaining a balanced and healthy lifestyle. Her fitness philosophy revolves around consistency, enjoyment, and mental well-being. She emphasizes the importance of staying active not just for physical health but also for mental clarity and stress relief. Jenna prefers workouts that are fun and engaging, allowing her to stay motivated and committed to her fitness goals.

Jenna also focuses on a balanced diet, ensuring she gets the necessary nutrients to fuel her body. She avoids extreme diets and instead opts for a sustainable approach to eating, incorporating plenty of fruits, vegetables, lean proteins, and whole grains. Hydration is another key aspect of her fitness routine, and she makes sure to drink plenty of water throughout the day.

Jenna Ortega Workout Routine

Jenna Ortega Workout Routine

Monday: Full-Body Strength Training

  • Warm-Up:
    • 10 minutes of light cardio (jogging or jumping rope)
  • Workout:
    • Squats: 3 sets of 12 reps
    • Deadlifts: 3 sets of 10 reps
    • Push-Ups: 3 sets of 15 reps
    • Bent-Over Rows: 3 sets of 12 reps
    • Plank: 3 sets of 1 minute
  • Cool-Down:
    • 10 minutes of stretching and foam rolling

Tuesday: Cardio and Core

  • Warm-Up:
    • 5 minutes of brisk walking
  • Workout:
    • HIIT Cardio: 20 minutes (alternating between 30 seconds of sprinting and 1 minute of walking)
    • Russian Twists: 3 sets of 20 reps
    • Leg Raises: 3 sets of 15 reps
    • Bicycle Crunches: 3 sets of 20 reps
    • Mountain Climbers: 3 sets of 30 seconds
  • Cool-Down:
    • 10 minutes of stretching

Wednesday: Active Rest and Yoga

  • Activity:
    • 30 minutes of light yoga or a gentle walk

Thursday: Lower Body Focus

  • Warm-Up:
    • 10 minutes of dynamic stretching
  • Workout:
    • Lunges: 3 sets of 12 reps per leg
    • Glute Bridges: 3 sets of 15 reps
    • Leg Press: 3 sets of 10 reps
    • Calf Raises: 3 sets of 20 reps
    • Side Leg Raises: 3 sets of 15 reps per side
  • Cool-Down:
    • 10 minutes of stretching and foam rolling

Friday: Upper Body Focus

  • Warm-Up:
    • 5 minutes of arm circles and light cardio
  • Workout:
    • Dumbbell Press: 3 sets of 12 reps
    • Lat Pulldowns: 3 sets of 10 reps
    • Dumbbell Shoulder Press: 3 sets of 12 reps
    • Bicep Curls: 3 sets of 15 reps
    • Tricep Dips: 3 sets of 12 reps
  • Cool-Down:
    • 10 minutes of stretching

Saturday: Fun Activity Day

  • Activity:
    • Engage in a fun physical activity such as dancing, hiking, or a sports game for at least 45 minutes

Sunday: Rest Day

  • Activity:
    • Rest and recovery day, focusing on relaxation and gentle stretching if needed

Jenna Ortega’s workout routine is designed to keep her fit and active while also allowing her to enjoy the process. She believes that finding joy in exercise is key to maintaining a long-term commitment to fitness.

Jenna Ortega Diet Plan

jenna ortega diet plan

Jenna Ortega follows a balanced and nutritious diet that supports her active lifestyle and fitness goals. Her diet includes a variety of whole foods, emphasizing fruits, vegetables, lean proteins, and whole grains. Here’s a detailed day-wise and meal-wise breakdown of Jenna Ortega’s typical diet plan:

DayMealFoodCaloriesProtein (g)Carbs (g)Fat (g)
MondayBreakfastGreek yogurt with honey and berries20010304
Whole grain toast with almond butter1504158
Mid-Morning SnackA banana1001270
LunchGrilled chicken salad with mixed greens and vinaigrette400302020
Afternoon SnackCarrot sticks with hummus1505208
DinnerBaked salmon with quinoa and steamed broccoli600405020
Evening SnackA piece of dark chocolate1002156
Daily Total2,1009217766
TuesdayBreakfastOatmeal with nuts and fresh fruit350106010
Mid-Morning SnackA handful of almonds2006818
LunchTurkey and avocado wrap400254012
Afternoon SnackGreek yogurt15010154
DinnerStir-fried tofu with vegetables and brown rice600256015
Evening SnackApple slices with peanut butter1504128
Daily Total1,8508019567
WednesdayBreakfastSmoothie (spinach, banana, protein powder, almond milk)30020408
Mid-Morning SnackHard-boiled eggs15012110
LunchQuinoa salad with black beans, corn, and avocado400155515
Afternoon SnackA handful of trail mix20052012
DinnerGrilled shrimp with a side of asparagus and wild rice500355010
Evening SnackA small bowl of berries601150
Daily Total1,7108818155
ThursdayBreakfastWhole grain toast with avocado and poached egg300103015
Mid-Morning SnackA small smoothie (kale, apple, almond milk)20053010
LunchLentil soup with a side of mixed greens salad30015406
Afternoon SnackA handful of pumpkin seeds20081514
DinnerGrilled chicken breast with Brussels sprouts and rice400354012
Evening SnackDark chocolate and chamomile tea15021510
Daily Total1,5507518066
FridayBreakfastAvocado toast with poached egg300103015
Black coffee0000
Mid-Morning SnackA piece of fruit1001250
LunchChickpea and vegetable curry with brown rice400155510
Afternoon SnackCottage cheese with pineapple20012253
DinnerBaked cod with sautéed spinach and quinoa350253012
Evening SnackAlmonds and dried apricots1504208
Daily Total1,5006718548
SaturdayBreakfastProtein pancakes with fresh berries and maple syrup400206010
Mid-Morning SnackGreek yogurt with honey15010154
LunchGrilled chicken Caesar salad400302020
Afternoon SnackApple with almond butter1504208
DinnerTurkey meatballs with whole grain pasta and marinara700408020
Evening SnackA small bowl of mixed nuts21061518
Daily Total2,01011021080
SundayBreakfastSmoothie bowl with granola and fresh fruit350105010
Mid-Morning SnackProtein shake20025105
LunchGrilled veggie wrap350104512
Afternoon SnackGreek yogurt with mixed berries15010204
DinnerBaked chicken with sweet potato and green beans450354512
Evening SnackDark chocolate501103
Daily Total1,5509118046


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Jenna Ortega’s diet plan includes a balanced mix of macronutrients and is designed to provide her body with the necessary nutrients to support her active lifestyle. Each meal and snack is carefully selected to ensure a good balance of protein, carbohydrates, and fats while maintaining a focus on whole, unprocessed foods. The calorie and nutritional breakdowns help maintain a clear picture of her daily intake, supporting her fitness goals and overall health.

Monday to Sunday Overview

Total Weekly Calories:

  • Monday: 2,100
  • Tuesday: 1,850
  • Wednesday: 1,710
  • Thursday: 1,550
  • Friday: 1,500
  • Saturday: 2,010
  • Sunday: 1,550

Average Daily Calories: (2,100 + 1,850 + 1,710 + 1,550 + 1,500 + 2,010 + 1,550) / 7 ≈ 1,896 calories

Nutritional Highlights

  • Protein: The diet ensures adequate protein intake, crucial for muscle repair and growth, with sources like Greek yogurt, grilled chicken, tofu, and protein shakes.
  • Carbohydrates: Carbohydrates are balanced across the day to provide sustained energy, sourced from fruits, whole grains, and vegetables.
  • Fats: Healthy fats are included from sources like avocado, nuts, and olive oil, supporting overall health and satiety.

Key Points in Jenna Ortega’s Diet

  1. Breakfast: A mix of proteins and carbs to kickstart the day with energy and focus.
  2. Snacks: Nutritious and protein-rich snacks to keep energy levels stable and hunger at bay.
  3. Lunch: Balanced meals that provide sustained energy and nutrients needed for the rest of the day.
  4. Dinner: Lean proteins and vegetables to support muscle recovery and overall health.
  5. Evening Snacks: Light snacks that satisfy without overloading on calories.

Jenna’s diet plan emphasizes whole, unprocessed foods, with a focus on balance and moderation, ensuring she gets the nutrients needed to support her workouts and maintain a healthy, active lifestyle. This structured approach helps her stay in shape and perform at her best, both in her professional career and personal life.

Jenna Ortega’s Supplements

Jenna Ortega Transformation

To complement her diet and workout routine, Jenna Ortega follows a strategic supplementation plan. This ensures she meets all her nutritional needs, supports her fitness goals, and maintains optimal health. Here’s a detailed look at her supplementation routine:

Daily Supplements

  • Multivitamin
    • Purpose: To cover any nutritional gaps in her diet and ensure she gets essential vitamins and minerals.
    • Dosage: One tablet daily with breakfast.
  • Omega-3 Fish Oil
    • Purpose: Supports heart health, reduces inflammation, and improves joint health.
    • Dosage: 1000 mg daily, typically with breakfast.
  • Vitamin D
    • Purpose: Supports bone health, immune function, and mood regulation.
    • Dosage: 2000 IU daily, usually taken with a meal.
  • Probiotic
    • Purpose: Promotes gut health and supports digestion.
    • Dosage: One capsule daily, taken with breakfast or lunch.
  • Magnesium
    • Purpose: Supports muscle function, aids in recovery, and improves sleep quality.
    • Dosage: 300 mg daily, taken before bed.

Workout Supplements

  1. Protein Powder
    • Purpose: Supports muscle recovery and growth.
    • Dosage: 1 scoop (approximately 25g of protein) post-workout or as a snack, mixed with water or almond milk.
  2. BCAAs (Branched-Chain Amino Acids)
    • Purpose: Reduces muscle soreness, enhances recovery, and prevents muscle breakdown.
    • Dosage: 5g during or after workouts, mixed with water.
  3. Pre-Workout Supplement
    • Purpose: Boosts energy, focus, and performance during workouts.
    • Dosage: 1 scoop taken 20-30 minutes before workouts, mixed with water. Jenna prefers caffeine-free options like INTENSIVE PRE-TRAIN by Crazy Bulk.
  4. Creatine
    • Purpose: Increases strength, enhances muscle mass, and improves exercise performance.
    • Dosage: 5g daily, taken with post-workout protein shake.

Additional Supplements (As Needed)

  1. Collagen
    • Purpose: Supports skin health, joint health, and reduces signs of aging.
    • Dosage: 10g daily, mixed into a smoothie or coffee.
  2. Electrolyte Powder
    • Purpose: Maintains hydration and supports muscle function during intense workouts.
    • Dosage: As needed, especially on heavy training days or during hot weather, mixed with water.


Jenna Ortega’s dedication to her workout routine and diet plan is evident in her fit and healthy physique. By balancing strength training, cardio, flexibility, and a nutritious diet, she maintains her energy levels and overall well-being. Jenna’s approach to fitness and nutrition is practical and sustainable, making it a great model for anyone looking to improve their health and fitness.


What is Jenna Ortega’s favorite workout?

Jenna loves mixing things up, but she particularly enjoys HIIT workouts for their efficiency and effectiveness.

How does Jenna stay motivated?

Setting clear goals, celebrating small victories, and enjoying the physical and mental benefits of working out keep Jenna motivated.

What is Jenna’s typical day of eating?

Jenna’s meals are balanced and nutritious, including a mix of lean proteins, healthy fats, complex carbs, and plenty of fruits and vegetables.

Does Jenna follow any specific diet trends?

Jenna doesn’t follow any specific diet trends but focuses on eating whole, nutrient-dense foods.

How does she manage fitness with her busy schedule?

Jenna prioritizes fitness by making it a non-negotiable part of her daily routine, regardless of her schedule.


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