Is Greg Doucette Natty or Does He Use Steroids? Unveiling the Truth

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Written By Jonathan Deventer

The question of whether Greg Doucette is natty (natural) or uses steroids is a hot topic within the fitness community. Greg Doucette, a renowned bodybuilder, coach, and YouTuber, has made a significant impact on the industry through his training programs and transparent approach to fitness. This article delves into his career, the natty vs. steroids debate, and the importance of honesty in bodybuilding.

Also Check: Is Jay Cutler On Steroids or Natural? | Truth Revealed

Who is Greg Doucette?

Greg Doucette

Early Life and Background

Greg Doucette was born in Canada and developed an early interest in fitness and bodybuilding. His dedication to the sport began in his teenage years, leading to a lifelong passion for improving his physique and helping others achieve their fitness goals.

Bodybuilding Career

Greg has competed in numerous bodybuilding competitions, earning several titles and accolades. His journey through the competitive scene has garnered him respect and recognition as a formidable athlete.

YouTube and Social Media Presence

Greg is widely known for his YouTube channel, where he shares insights on fitness, training, and diet, and debunks myths within the industry. His candid and often humorous approach has attracted a large following, making him a prominent figure in the fitness community.

Coaching and Training Programs

As a coach, Greg has developed various training programs tailored to different fitness levels. His expertise has helped countless individuals achieve their fitness goals, further solidifying his reputation as a knowledgeable and effective coach.

Defining “Natty”

Explanation of “Natural” Bodybuilding

Natural bodybuilding refers to the practice of building muscle and enhancing physique without the use of performance-enhancing drugs (PEDs), including anabolic steroids.

Criteria for Being Considered Natural

To be considered natural, a bodybuilder must abstain from using banned substances and often undergo drug testing to verify their natty status.

Importance of Drug Testing in Competitions

Drug testing in bodybuilding competitions ensures a fair playing field, allowing natural athletes to compete without the pressure of using steroids to enhance performance.

Common Steroids Used in Bodybuilding

Anabolic Steroids Overview

Anabolic steroids are synthetic substances similar to the male sex hormone testosterone. They promote muscle growth and enhance athletic performance but come with significant health risks.

Popular Steroids: Testosterone, Trenbolone, Anavar

  • Testosterone: Often used to increase muscle mass and strength.
  • Trenbolone: Known for its powerful effects on muscle growth and fat loss.
  • Anavar: Preferred for its mild nature and effectiveness in preserving lean muscle.

Effects of Steroid Use on the Body

While steroids can enhance muscle growth, they also pose risks such as liver damage, cardiovascular issues, and hormonal imbalances.

Greg Doucette’s Claims

Greg’s Public Statements on Steroid Use

Greg Doucette has been vocal about his stance on steroid use, claiming to have used PEDs in the past but now promotes natural bodybuilding and transparency.

His Stance on Transparency and Honesty

Greg advocates for honesty in the fitness industry, encouraging athletes to be truthful about their use of PEDs and to educate others on the risks and benefits.

Analysis of His Claims and Evidence

Analyzing Greg’s claims involves looking at his competition history, drug test results, and the consistency of his statements over time.

Physical Indicators of Steroid Use

Muscular Size and Definition

One common indicator of steroid use is an exceptionally muscular physique with low body fat and highly defined muscles.

Rapid Muscle Gain

Unusually rapid muscle growth can be a sign of steroid use, as natural muscle development typically occurs at a slower pace.

Uncommon Muscle Group Development

The disproportionate development of certain muscle groups, such as traps and deltoids, can also suggest the use of steroids.

Analyzing Greg’s Physique

Greg Doucette Physique

Analyzing Greg’s physique involves looking at various factors such as muscle mass, body fat percentage, symmetry, proportions, and overall conditioning.

Muscle Mass

Greg has a substantial amount of muscle mass, which is evident from his well-developed arms, chest, back, and legs. His muscle density indicates a consistent and rigorous training routine, likely focusing on compound movements and progressive overload.

Body Fat Percentage

Greg appears to have a low body fat percentage, which highlights his muscle definition and vascularity. This level of conditioning suggests a disciplined approach to both diet and cardio, ensuring that he stays lean while maintaining muscle mass.

Symmetry and Proportions

One of the key aspects of an impressive physique is symmetry, where the muscle groups are well-balanced. Greg’s physique shows good symmetry, with his upper body and lower body appearing proportional. His shoulders are broad, tapering down to a narrow waist, which enhances the V-taper look.


Greg’s conditioning is top-notch, with clear muscle striations and separation. This indicates that he has been through a meticulous cutting phase, reducing body fat to a level where muscle fibers are visible. This level of conditioning is often seen in competitive bodybuilders during contest prep.

Areas of Improvement

While Greg’s physique is impressive, there might be room for improvement. For instance, focusing on specific muscle groups that might lag behind others can help achieve an even more balanced look. Regular assessments and adjustments to his training regimen can ensure continued progress and prevent imbalances.

Greg Doucette’s Competitions

Here’s an overview of some of the key competitions in Greg Doucette’s career:

Bodybuilding Competitions

1. Canadian Nationals: Greg has competed in the Canadian Nationals multiple times. This prestigious competition is a significant event in the Canadian bodybuilding calendar, and Greg’s participation highlights his status as one of the top bodybuilders in the country. His performances here have helped him gain recognition and respect in the bodybuilding community.

2. IFBB Competitions: Greg has also stepped onto the IFBB (International Federation of Bodybuilding & Fitness) stage, competing against some of the best bodybuilders in the world. His involvement in IFBB competitions underscores his commitment to reaching the pinnacle of the sport.

3. Mr. Atlantic Canada: Greg has participated in regional competitions such as Mr. Atlantic Canada, where he has showcased his physique and conditioning. These competitions often serve as stepping stones to larger national and international events.

Powerlifting Competitions

1. IPF World Championships: Greg has competed in the IPF (International Powerlifting Federation) World Championships, one of the most prestigious powerlifting events globally. His participation and performance in this competition reflect his incredible strength and versatility as an athlete.

2. Canadian Powerlifting Championships: Greg has also competed in the Canadian Powerlifting Championships, where he has set impressive records and demonstrated his prowess in the sport. His achievements in powerlifting complement his bodybuilding success, showcasing his comprehensive approach to strength and fitness.

Significant Achievements

1. Bench Press Records: Greg Doucette has set multiple records in the bench press, one of his signature lifts. His achievements in this lift have earned him recognition in the powerlifting community and highlight his extraordinary upper-body strength.

2. Dual Sport Athlete: One of Greg’s notable achievements is his success in both bodybuilding and powerlifting. Competing at high levels in both sports requires exceptional dedication, training, and nutrition, underscoring Greg’s versatility and commitment.

Insights and Impact

Transparency in PED Use: Greg’s openness about his use of performance-enhancing drugs (PEDs) has made him a unique figure in the competitive world. His transparency provides a realistic perspective on what can be achieved with and without PEDs, offering valuable insights to both aspiring bodybuilders and powerlifters.

Educational Influence: Through his participation in various competitions and his extensive online presence, Greg Doucette has become an influential educator in the fitness community. His experiences and knowledge shared through platforms like YouTube have helped many understand the intricacies of competitive bodybuilding and powerlifting.

Steroids in Professional Bodybuilding

Prevalence of Steroid Use

Steroid use is prevalent in professional bodybuilding, with many athletes feeling pressure to use PEDs to remain competitive.

Pressure to Use Performance Enhancers

The pressure to achieve exceptional physiques and win competitions can drive athletes to use steroids despite the risks.

Ethical Considerations

The ethical implications of steroid use in sports, including fairness and health risks, are significant and warrant careful consideration.

Greg’s Training and Diet Regimen

Greg Doucette Workout

Greg’s training regimen is a well-rounded program that targets all major muscle groups with a mix of compound and isolation exercises. His routine likely includes:

1. Weight Training:

  • Compound Movements: Exercises like squats, deadlifts, bench presses, and military presses form the foundation of his workouts. These movements are essential for building overall strength and muscle mass.
  • Isolation Exercises: To sculpt and define specific muscles, Greg incorporates isolation exercises such as bicep curls, tricep extensions, leg curls, and lateral raises.

2. Training Split:

  • Push/Pull/Legs Split: This common split allows him to focus on different muscle groups each day, ensuring adequate rest and recovery. For example:
    • Day 1: Chest, shoulders, triceps (Push)
    • Day 3: Legs (Legs)
    • Day 4: Rest or active recovery
    • Repeat

3. Cardio:

  • High-Intensity Interval Training (HIIT): Greg likely incorporates HIIT sessions a few times a week to maintain his low body fat percentage. HIIT is effective for burning calories and improving cardiovascular fitness without sacrificing muscle mass.
  • Steady-State Cardio: On rest days or after weight training, he might engage in moderate-intensity cardio, such as jogging or cycling, to enhance endurance and promote fat loss.

4. Flexibility and Mobility:

  • Stretching and Mobility Work: To prevent injuries and improve performance, Greg includes stretching and mobility exercises in his routine. This can involve dynamic stretches before workouts and static stretches afterward.

Greg’s Diet Regimen

Greg Doucette Diet

Greg’s diet regimen is meticulously planned to support his training goals, ensuring he gets the right balance of macronutrients and micronutrients. His diet likely includes:

1. Macronutrient Breakdown:

  • Protein: Essential for muscle repair and growth, Greg consumes high-quality protein sources such as lean meats, fish, eggs, and plant-based proteins. He aims for around 1 to 1.5 grams of protein per pound of body weight.
  • Carbohydrates: Carbs provide the necessary energy for intense workouts. Greg opts for complex carbohydrates like oats, brown rice, sweet potatoes, and whole grains, which provide sustained energy release.
  • Fats: Healthy fats are crucial for hormone production and overall health. Greg includes sources such as avocados, nuts, seeds, and olive oil in his diet.

2. Meal Timing:

  • Pre-Workout Nutrition: To fuel his workouts, Greg consumes a balanced meal with carbohydrates and protein about 1-2 hours before training. This might include a chicken and rice dish or a protein shake with oats.
  • Post-Workout Nutrition: Immediately after training, Greg focuses on replenishing glycogen stores and initiating muscle recovery with a protein shake and a fast-digesting carbohydrate source like fruit.

3. Hydration:

  • Water Intake: Staying hydrated is crucial for performance and recovery. Greg drinks plenty of water throughout the day, especially during and after workouts.
  • Electrolytes: To maintain electrolyte balance, he might also consume beverages or supplements that provide sodium, potassium, and magnesium.

Greg Doucette’s Supplements

Greg Doucette’s supplement regimen is designed to support his rigorous training routine, enhance recovery, and maintain overall health. By strategically incorporating these supplements, he ensures that his body gets the necessary nutrients to perform optimally and recover efficiently. Consistency, proper dosing, and choosing high-quality supplements are key aspects of his approach to supplementation.

Here are some of the key supplements that Greg Doucette incorporates into his routine:

1. Protein Powder:

  • Whey Protein: Greg often uses whey protein due to its high bioavailability and rapid absorption, which makes it ideal for post-workout recovery. It helps meet his daily protein requirements and supports muscle repair and growth.
  • Casein Protein: For sustained protein release, especially before bedtime, Greg may use casein protein. This slow-digesting protein provides a steady supply of amino acids throughout the night.

2. Creatine Monohydrate:

  • Creatine: One of the most researched and effective supplements, creatine helps increase strength, power, and muscle mass. Greg likely includes creatine monohydrate in his regimen to enhance performance during high-intensity workouts.

3. Branched-Chain Amino Acids (BCAAs):

  • BCAAs: These essential amino acids (leucine, isoleucine, and valine) are crucial for muscle protein synthesis and recovery. Greg may use BCAAs to reduce muscle soreness and fatigue, especially during intense training periods.

4. Pre-Workout Supplements:

  • Pre-Workout Formula: To boost energy, focus, and performance during workouts, Greg may use a pre-workout supplement containing ingredients like caffeine, beta-alanine, citrulline malate, and nitric oxide boosters.

5. Omega-3 Fatty Acids:

  • Fish Oil: Omega-3 fatty acids are essential for heart health, reducing inflammation, and supporting joint health. Greg includes fish oil supplements to ensure he gets an adequate intake of these beneficial fats.

6. Multivitamins:

  • Multivitamins: To cover any potential nutrient gaps in his diet, Greg uses a high-quality multivitamin supplement. This ensures he gets a broad spectrum of vitamins and minerals essential for overall health and well-being.

7. Vitamin D:

  • Vitamin D: Essential for bone health, immune function, and overall vitality, vitamin D supplementation is important, especially for those who may not get enough sunlight exposure. Greg likely includes vitamin D in his supplement stack.

8. Joint Support:

  • Glucosamine and Chondroitin: To maintain joint health and prevent issues related to heavy lifting, Greg might use joint support supplements like glucosamine and chondroitin.

9. Electrolytes:

  • Electrolyte Supplements: To stay hydrated and maintain electrolyte balance, especially during intense training sessions, Greg may use electrolyte supplements containing sodium, potassium, and magnesium.
Best Steroid Cycle For You

Personal Stories or Case Studies

His impressive physique, strength, and outspoken nature on performance-enhancing drugs (PEDs) fuel this ongoing discussion. Here are some personal stories and case studies that shed light on this topic:

Personal Story 1: Greg’s Own Admissions and Transparency

Greg Doucette is known for his transparency about his use of PEDs. Unlike many athletes who might hide their usage, Greg openly discusses his past and present use of steroids. He often shares his experiences with PEDs on his YouTube channel, providing insights into the effects, risks, and his reasons for using them. Greg’s honesty has garnered respect within the fitness community, as he educates his audience on the realities of steroid use, rather than perpetuating unrealistic natural expectations.

Personal Story 2: Athletes’ Experiences with Greg’s Coaching

Several athletes and bodybuilders who have trained under Greg Doucette have shared their experiences. Many of them emphasize Greg’s emphasis on honesty and realistic goal-setting. For instance, some clients who initially aspired to achieve physiques resembling steroid users were guided by Greg to understand the natural limitations and the role of genetics in bodybuilding. These testimonials highlight Greg’s commitment to transparency and ethical coaching practices, steering clients away from unrealistic expectations.

Case Study 1: Greg’s Competitive History

Analyzing Greg Doucette’s competitive history provides context for the natty vs. steroid debate. Greg has competed in both tested and non-tested bodybuilding competitions. His participation in non-tested shows suggests he acknowledges the presence of PEDs in these environments. By competing in both types of contests, Greg has positioned himself in a way that shows respect for the rules of each federation, further reinforcing his transparent approach.

Case Study 2: YouTube Content and Educational Outreach

Greg Doucette’s YouTube channel serves as an extensive resource where he discusses various aspects of bodybuilding, including steroid use. He critiques the unrealistic expectations set by some fitness influencers who claim to be natural while displaying physiques that are highly improbable without PEDs. Through his videos, Greg aims to debunk myths and promote informed decision-making among aspiring bodybuilders. His educational outreach is a testament to his commitment to truth and awareness in the fitness industry.

Expert Insights

Insight 1: Greg’s Own Admissions

Greg Doucette himself: As one of the most vocal proponents of transparency in bodybuilding, Greg has openly admitted to using steroids. In numerous YouTube videos and interviews, he has discussed his use of PEDs, detailing the dosages, effects, and risks involved. His candidness provides a rare and honest look into the life of a competitive bodybuilder who uses steroids, setting an example for transparency in the fitness industry.

Insight 2: Professional Opinions

Dr. Thomas O’Connor: Known as the “Anabolic Doc,” Dr. O’Connor has commented on the physiological and psychological impacts of steroid use in athletes. He appreciates Greg’s transparency, noting that it helps demystify the use of PEDs in sports. According to Dr. O’Connor, Greg’s honesty can serve as an educational tool for young athletes who might be misled by unrealistic natural body expectations.

Jeff Nippard: A natural bodybuilder and fitness educator, Jeff Nippard often discusses the importance of distinguishing between natural and enhanced athletes. While not directly addressing Greg Doucette, Jeff has praised those in the industry who are honest about their PED use, suggesting that this honesty helps to set realistic goals for natural athletes.

Insight 3: Industry Analysis

Bodybuilding Coaches and Analysts: Various bodybuilding coaches and analysts have weighed in on Greg Doucette’s physique and performance. Many agree that his muscle mass, conditioning, and strength levels are indicative of someone who uses PEDs. However, they also emphasize that Greg’s achievements are not solely due to steroids; his rigorous training, diet, and consistency play significant roles.

Dave Palumbo: A former bodybuilder and now a well-known coach and commentator, Dave Palumbo has discussed Greg’s approach on his platform, RxMuscle. Palumbo respects Greg’s transparency and uses Greg as an example of how athletes can responsibly and openly discuss their use of PEDs. He stresses that Greg’s openness helps dispel myths and provides a more honest view of what can be achieved naturally versus with enhancement.

Insight 4: Community Feedback

Fitness Enthusiasts and Followers: The fitness community has a mixed but generally positive view of Greg Doucette’s transparency. Many followers appreciate his honesty, as it contrasts sharply with the often misleading claims made by other influencers who deny steroid use while promoting unattainable physiques. This candidness fosters a more realistic and healthy approach to bodybuilding and fitness.


The debate over whether Greg Doucette is natty or uses steroids is complex and multifaceted. Greg’s transparency about his past use of PEDs and his current stance on promoting natural bodybuilding set him apart in an industry often shrouded in secrecy. His impressive physique, strength, and success in both bodybuilding and powerlifting highlight his dedication, rigorous training, and disciplined diet regimen.

Greg Doucette’s openness has fostered a culture of honesty and realism in the fitness community, encouraging athletes to make informed decisions about their fitness journeys whether natty or not, Greg’s contributions to the industry through his competitive achievements, educational outreach, and advocacy for transparency make him a respected and influential figure in the world of bodybuilding and fitness.

Is Greg Doucette natural?

While Greg Doucette has claimed to be natural, his history with PEDs and current status is subject to scrutiny and debate within the fitness community.

What supplements does Greg Doucette use?

Greg endorses a range of supplements including protein powders, pre-workouts, and recovery aids designed to support his training regimen.

Has Greg Doucette ever tested positive for steroids?

To date, there are no public records of Greg testing positive for steroids, but his participation in both tested and untested competitions leaves room for speculation.

What is Greg Doucette’s diet plan?

Greg’s diet plan focuses on balanced nutrition, with an emphasis on high protein intake to support muscle growth and recovery.

What does Greg Doucette’s training program look like?

Greg’s training program includes a mix of compound and isolation exercises, with a focus on consistency, intensity, and progressive overload to build strength and muscle.


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