How to Increase Testosterone Naturally (3 Best Ways)

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Written By Jonathan Deventer

If you believe your levels are low, or you’ve been tested and they are lower than average, learn how to increase testosterone naturally.

Testosterone is a naturally occurring hormone in males, and in small amounts, in females as well.

It is manufactured in the testes, one of the many glands that make up the endocrine system. Hormones are powerful components that overall health.

Testosterone is most recognized as a male hormone that provides men with secondary sex characteristics.

These characteristics develop during adolescence, marked by the growth of body and facial hair, maturing genitalia, a deeper voice, and a maturing libido and maturity of sperm.

Ways To Increase Testosterone Production In Men

It also contributes to strong bones, and muscle growth, and can influence a number of sexual body organ functions.

Along with other hormones, it can affect other hormone behaviors and balances in the body.

The pituitary gland, a tiny gland located in the brain and controlled by a hypothalamus gland, is responsible for hormone levels and secretions in the body.

The pituitary gland, known as the master gland, is responsible for the maintenance and production of hormones of all hormones in the human body.

If levels are low, the pituitary gland releases a hormone called luteinizing hormone, which sends a message to the testicles to produce testosterone.

Signs of a Testosterone Deficiency

Generally, a testosterone deficiency is known as hypogonadism, which is where the testes fail to synthesize adequate amounts of testosterone. In men, and in women for that matter, low levels of testosterone can produce many symptoms, including the following:

  • Fatigue
  • Low libido (sex drive)
  • Low semen volume
  • Impotence
  • Erectile dysfunction
  • Loss of hair
  • Fat gain
  • Loss of strength and muscle mass
  • Mood swings and irritability

So while it is manufactured in the testes, the pituitary and hypothalamus glands are also responsible for this production.

Any deficiency, injury, or illness to any of these three glands (hypothalamus, pituitary, or testes) can affect hormone levels.

A person diagnosed with low T has several options when determining ways to increase testosterone quickly.

These options include prescription and non-prescription approaches.

Testosterone Replacement Therapy (TRT)

TRT Results

TRT is designed to treat men diagnosed with low T that affects physical, emotional, and mental health and wellness or can detrimentally impact their quality of life.

In many cases, TRT refers to injections. A number of drugs are available, but injections are not recommended for every man with low T measurements.

If a man doesn’t want or is not a good candidate for injections, a number of other options are available to increase testosterone, including prescription patches, gels, creams, and lotions.

These are applied daily and are available in a variety of milligram strengths as well as dosage recommendations depending on individual case scenarios.

Increase Testosterone Levels Through Diet

Another option for boosting levels is to naturally increase testosterone through diet.

This is not to say that specific food will boost the production in the testicles, but provide nutritional support for the pituitary gland, which in turn increases its function, actions, and signaling capabilities.

Ways to increase testosterone using food are quite broad, depending on overall intentions and goals.

If a man has low T levels, he may experience symptoms of erectile dysfunction, difficulty obtaining or maintaining an erection, or a low sex drive.

A member of foods known as natural aphrodisiacs, including oysters. Every culture has its history of foods that act as libido enhancers.

To increase testosterone naturally, try non-drug approaches first. Reevaluate your diet.

Choose foods that contain the vitamins, minerals, and other nutrients that support pituitary gland function. Some of these components include:

  • Zinc
  • Magnesium
  • Vitamin D

Some of the most common foods that can help include tuna, egg yolks, and other shellfish besides oysters like crab and lobster.

Beef liver contains both zinc and vitamin D at high levels. Garlic, known for a variety of health benefits, can be combined with a diet high in protein.

This combination encourages the release of a chemical called diallyl disulfide, which can stimulate hormones that initiate the production of testosterone.

Foods that contain enzyme bromelains such as bananas and pineapples have long been known to boost libido. Nutrients like B-family vitamins and riboflavin are necessary for the production of androgen.

Supplementation To Increase Testosterone

Drug therapies and improving diet are not the only methods. A number of newly developed dietary supplements on the market today are also designed to naturally increase testosterone.

These products, like foods, are rich in herbs, nutrients, vitamins, and minerals that provide support to the entire endocrine system, offering optimal health and wellness that in turn can increase levels naturally.

A few of the most common boosters available today include deer antler velvet, Tribulus Terrestris, Maca, Malaysian ginseng, and other herbal products and combinations of herbal ingredients designed to boost or enhance pituitary, endocrine, and hormone glandular support.

The human body is truly a complex organism, and because of this, getting a true understanding of how everything works can be very difficult. Every second there are countless physiological processes occurring inside our bodies, allowing us to do even the most trivial of tasks, like, you know, breathing.

Delve a little deeper, however, and we begin to discover an entirely new world of complexities. Take hormones for example we all have them – some more so than others, and we all need them, but do you truly understand each and every single hormone inside your body? Probably not, and that’s perfectly fine.

If you’ve been diagnosed with low T levels, talk to your doctor about how to increase testosterone naturally and safely. Some people use HCG as a booster as well.

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