Some of the best foods
to help you to gain muscle mass fast are discussed below.
1. Binge on Beef!
Beef is one of the best sources of protein and we all know that if
you want to gain muscle mass fast, then a high-protein diet is what you need.
When it comes to beef,
opt for beef from grass-fed cattle as it has higher levels of conjugated
linoleic acid (CLA).
It not only helps in
building lean muscles, but also helps in shedding body fat.
Furthermore, beef is
also rich in zinc, iron and B-vitamins.
This is one vegetable
that needs a bit of getting used to!
Beetroots are a good
source of betaine, commonly known as trimethylglycine.
It has been proven to
increase liver and joint repair, along with increasing muscle strength and
Beets also provide with
a nitrogen boost in the body, which aids in muscle recovery.
So, add some beetroots
to your salad and reap the benefits!
3. Skinless Chicken
Just like beef, skinless chicken is a good source of high-quality
It plays an important
role in muscle maintenance, muscle repair, bone health and even weight
And the best thing is
you can have it any way you want.
D-bal Max is an anabolic steroid that aids in muscle recovery.
So make it a part of
your healthy routine too.
We all know that starting your day with a healthy breakfast is the
best thing you can do to your body. Eggs have always been a staple, when it
comes to breakfast.
Eggs have been vilified
for a long time as being unhealthy, but this is not the case anymore.
Eggs are rich in proteins,
have nine essential amino acids and are full of choline and vitamin D.
The cholesterol in eggs
serves as a base for steroid hormones in our body.
Eggs keep you full for
longer and the best thing is that you can have them any way you want.
Boil them, fry them or
make an omelet!
5. Go Nuts
Who doesn’t like to munch on nuts? Nuts are a must for anyone who
wants to gain muscle mass fast. Nuts contain high-quality calories.
Remember that when it
comes to calories, it is the quality and not the quantity that matters.
Nuts are a perfect blend
of all three major food groups, providing your body with quality nutrition
without affecting your waistline.
When you want to gain
muscle mass, besides strength training, you also need to up your calorie intake
and nuts are a perfect way to do it.
So the next time you
want to snack, grab a pack of unsalted nuts and you are good to go!
6. An Enriching Protein Shake
When you want to gain muscle mass fast, you need to reduce muscle
breakdown and increase protein synthesis in your body.
What better way to do
this than to have a protein-carbohydrate shake?
Many people over-look
this, but having a protein-carb shake before your workout is essential for your
Research has shown that
a protein-carb shake not only reduces muscles breakdown, but it also increases
protein synthesis, increases muscle energy, increases muscle blood flow and
also increases your body’s ability to process carbohydrates for hours after a
7. Cottage Cheese!
We all love our generous portioning of cheddar and parmesan
But did you know that cottage cheese literally takes the cake,
when it comes to muscle building.
Cottage cheese is rich
in casein and good bacteria.
Casein is a protein that
is slowly digested and keeps your blood amino acids levels elevated for a
longer time, as compared to any other protein.
On the other hand, the
good bacteria ensure that you break down and absorb all the nutrients your body
needs to get stronger.
So, head on to the
grocery store and get your share of cottage cheese!
Lentils should be a staple in your diet when you are in a quest
for muscle gain.
Lentils are rich in
proteins and carbohydrates.
They have a longer
shelf-life and they barely take 10-15 minutes to cook.
An additional benefit is that they keep you full for longer.
Building Muscles is a Balance Between Strength Training and Your Diet.
Recap Of 8 foods that help to gain muscle mass fast:
Here is again a quick look of 8 foods that help to gain muscle mass fast:
Binge on Beef
With above mentioned foods that help to gain muscle mass fast use D-bal Max for better results and muscle recovery.
Supplementoo is a supplement review blog started by Lisa Rey (Founder of crazybulkproducts) just to provide readers a better experience by giving them honest and reliable reviews. Supplementoo is a group of 21 professional bloggers, doctors, nutritionist and bodybuilders to help you get results, the fast and easy way. Period