How To Gain Muscle Mass Fast | Ultimate Guide

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Written By Jonathan Deventer

8 foods that helps to gain muscle mass fast

Who doesn’t want how to gain muscle mass fast with a lean, sculpted, and toned body? Being lean and toned not only gives your body definition but it is healthier, too.

We all know that an increase in muscle mass is generally seen as a result of regular strength training, but did you know that your nutrition plays an equally important role?

Whatever you put in your mouth is ultimately going to show on your body.

So if you don’t stick to a healthy diet while working out, chances are that you may not be able to get the results you want!

So if you want to gain muscle mass fast, then a healthy diet and strength training is going to be best friends!

To gain muscle mass fast and muscle strength, D-Bal Max lives up to expectations and delivers.

Also Read: D-Bal Max Review

Some of the best foods to help you to gain muscle mass fast are discussed below.


1. Binge on Beef!

Beef is one of the best sources of protein and we all know that if you want to gain muscle mass fast, then a high-protein diet is what you need.

When it comes to beef, opt for beef from grass-fed cattle as it has higher levels of conjugated linoleic acid (CLA).

It not only helps in building lean muscles but also helps in shedding body fat.

Furthermore, beef is also rich in zinc, iron, and B-vitamins.

2. Beetroot!

This is one vegetable that needs a bit of getting used to!

Beetroots are a good source of betaine, commonly known as trimethylglycine.

It has been proven to increase liver and joint repair, along with increasing muscle strength and power.

Beets also provide a nitrogen boost in the body, which aids in muscle recovery.

So, add some beetroots to your salad and reap the benefits!

3. Skinless Chicken

Just like beef, skinless chicken is a good source of high-quality protein.

It plays an important role in muscle maintenance, muscle repair, bone health, and even weight maintenance.

And the best thing is you can have it any way you want.

D-Bal Max is an anabolic steroid that aids in muscle recovery.

So make it a part of your healthy routine too.

4. Eggs

We all know that starting your day with a healthy breakfast is the best thing you can do for your body. Eggs have always been a staple when it comes to breakfast.

Eggs have been vilified for a long time as being unhealthy, but this is not the case anymore.

Eggs are rich in proteins, have nine essential amino acids, and are full of choline and vitamin D.

The cholesterol in eggs serves as a base for steroid hormones in our bodies.

Eggs keep you full for longer and the best thing is that you can have them anyway you want.

Boil them, fry them or make an omelet!

5. Go Nuts

Who doesn’t like to munch on nuts? Nuts are a must for anyone who wants to gain muscle mass fast. Nuts contain high-quality calories.

Remember that when it comes to calories, it is the quality and not the quantity that matters.

Nuts are a perfect blend of all three major food groups, providing your body with quality nutrition without affecting your waistline.

When you want to gain muscle mass, besides strength training, you also need to up your calorie intake and nuts are a perfect way to do it.

So the next time you want to snack, grab a pack of unsalted nuts and you are good to go!

6. An Enriching Protein Shake

When you want to gain muscle mass fast, you need to reduce muscle breakdown and increase protein synthesis in your body.

What better way to do this than to have a protein-carbohydrate shake?

Many people overlook this but having a protein-carb shake before your workout is essential for your body.

Research has shown that a protein-carb shake not only reduces muscles breakdown, but also increases protein synthesis, increases muscle energy, increases muscle blood flow, and also increases your body’s ability to process carbohydrates for hours after a workout!

7. Cottage Cheese!

We all love our generous portioning of cheddar and parmesan cheese, right?

But did you know that cottage cheese literally takes the cake, when it comes to muscle building

Cottage cheese is rich in casein and good bacteria.

Casein is a protein that is slowly digested and keeps your blood amino acids levels elevated for a longer time, as compared to any other protein.

On the other hand, good bacteria ensure that you break down and absorb all the nutrients your body needs to get stronger.

So, head on to the grocery store and get your share of cottage cheese!

8. Lentils

Lentils should be a staple in your diet when you are in a quest for muscle gain.

Lentils are rich in proteins and carbohydrates.

They have a longer shelf-life and they barely take 10-15 minutes to cook.

An additional benefit is that they keep you full for longer.

Building Muscles is a Balance Between Strength Training and Your Diet.


Recap Of 8 foods that help to gain muscle mass fast:

Here is again a quick look at 8 foods that help to gain muscle mass fast:

  • Binge on Beef
  • Beetroot
  • Skinless Chicken
  • Eggs
  • Nuts
  • Protein Shakes
  • Cottage Cheese
  • Lentils


With the above-mentioned foods that help to gain muscle mass fast use D-Bal Max for better results and muscle recovery.


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