How To Cut Fat Without Losing Muscle Mass
In this article I will
be covering one of the biggest struggles and the biggest question I receive
from many of my readers:
The question is “
” How To Cut Fat Without Losing Muscle Mass?
You see there are so many
people out there that are looking for ways to lose some extra weight but are
worried that if that start dieting they will reduce there muscle
Considering how hard they have worked during their bulking phase.
There are a number of
diet and exercise programs out there that will help but it may be a little
harder to lose weight on these programs without losing muscle mass.
Here are some tips on how to cut fat without losing muscle mass.
Take It Slow To Cut Fat Without Losing Muscle:
Cutting down your fat too fast is not healthy for the body at all so don’t adopt this approach.
It can also lead to a decrease in muscle mass if you try to lose weight too fast.
will will be broken down by the body to supplement the smaller amount of calories your are eating.
This will occur if you overdo it.
If a person
drastically cuts calories in addition to using stored fat the body will go into
starvation mode and start eating away at the muscle mass.
It is recommended to
cut around 200 calories per day during the first week of a diet.
The next week additional calories can be cut.
This will give the body a chance to adjust to a diet plan and allow a person to keep their muscles.
Too Much Cardio:
While cardio workouts
are great for reducing body fat this is not the only thing that should be done.
Too much cardio will
also set the body into starvation mode and a person will start to lose some of
their muscle mass.
In addition to cardio
a person should do some weight lifting and low intensity exercises.
This will allow to cut fat without losing muscle mass.
Eat To Lose:
There are certain guidelines to follow when starting a diet.
It is never recommended to eat less than 1,800 calories a day.
If a person is eating
less than this amount the metabolism will slow down and the body will end up
burning muscle mass.
While everyone’s body
is a little different it is not okay to starve to cut down on calories.
High Protein To Cut Fat Not Muscle:
Protein will help the
muscle repair and rebuild themselves.
When a person is
looking to diet they often cut back on foods that are high in protein.
While it is not healthy to eat red meat everyday there are a number of lean proteins that can be part of a diet plan.
Chicken, turkey, eggs, and milk are high in protein and low in fat.
They will give the muscles the energy they need to repair.
A person should eat at least 1 gram of protein per pound of bodyweight.
This will help burn off fat while keeping muscle mass.
Eating too many carbs is not good for the body.
Many people cut back on carbs in order to lose weight which is fine as long as this is done slowly.
If a person stops
eating carbs suddenly the body will go into shock.
They will not lose weight but lose muscle mass.
Cut back on carbs a little at a time and take it week by week.
This will allow the
body to adjust and burn fat and not muscle mass.
These are just some
things that a person should follow in order to lose weight without losing
Weight loss should be a gradual process so the body can adjust to change and burn fat without burning off muscle mass.
Whenever looking at
cutting up and
maintaining your muscle mass I would recommend using a supplement to
help your body maintain itself during this phase.
It will greatly reduce
the chances of losing any muscle mass at all.
I would use the Crazy Bulk Cutting Stack for this exact purpose.
Crazy Bulk Stacks and Combo Packages
It’s the closest thing to steroids and is given the title as a legal steroid.
Check out the Cutting Stack Here