Cut Fat Without Losing Muscle | Ultimate Guide 2021

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Written By Lisa Rey

How To Cut Fat Without Losing Muscle Mass

In this article I will be covering one of the biggest struggles and the biggest question I receive from many of my readers:

The question is “How To Cut Fat Without Losing Muscle Mass?

You see there are so many people out there that are looking for ways to lose some extra weight but are worried that if that start dieting they will reduce their muscle mass.

Considering how hard they have worked during their bulking phase.

There are a number of diet and exercise programs out there that will help but it may be a little harder to lose weight on these programs without losing muscle mass.

Here are some tips on how to cut fat without losing muscle mass.

Take It Slow To Cut Fat Without Losing Muscle


Cutting down your fat too fast is not healthy for the body at all so don’t adopt this approach.

It can also lead to a decrease in muscle mass if you try to lose weight too fast.

Your muscles will be broken down by the body to supplement the smaller amount of calories you are eating.

This will occur if you overdo it.

If a person drastically cuts calories in addition to using stored fat the body will go into starvation mode and start eating away at the muscle mass.

It is recommended to cut around 200 calories per day during the first week of a diet.

The next week additional calories can be cut.

This will give the body a chance to adjust to a diet plan and allow a person to keep their muscles.

Too Much Cardio


While cardio workouts are great for reducing body fat this is not the only thing that should be done.

Too much cardio will also set the body into starvation mode and a person will start to lose some of their muscle mass.

In addition to cardio, a person should do some weight lifting and low-intensity exercises.

This will allow to cut fat without losing muscle mass.

Eat To Lose


There are certain guidelines to follow when starting a diet.

It is never recommended to eat less than 1,800 calories a day.

If a person is eating less than this amount the metabolism will slow down and the body will end up burning muscle mass.

While everyone’s body is a little different it is not okay to starve to cut down on calories.

High Protein To Cut Fat Not Muscle


Protein will help the muscles repair and rebuild themselves.

When a person is looking to the diet they often cut back on foods that are high in protein.

While it is not healthy to eat red meat every day there are a number of lean proteins that can be part of a diet plan.

Chicken, turkey, eggs, and milk are high in protein and low in fat.

They will give the muscles the energy they need to repair.

A person should eat at least 1 gram of protein per pound of body weight.

This will help burn off fat while keeping muscle mass.

Slowly Cut Carbohydrates


Eating too many carbs is not good for the body.

Many people cut back on carbs in order to lose weight which is fine as long as this is done slowly.

If a person stops eating carbs suddenly the body will go into shock.

They will not lose weight but lose muscle mass.

Cut back on carbs a little at a time and take it week by week.

This will allow the body to adjust and burn fat and not muscle mass.

These are just some things that a person should follow in order to lose weight without losing muscle mass.

Weight loss should be a gradual process so the body can adjust to change and burn fat without burning off muscle mass.


Whenever looking at cutting up and maintaining your muscle mass I would recommend using a supplement to help your body maintain itself during this phase.

It will greatly reduce the chances of losing any muscle mass at all.

I would use the Crazy Bulk Cutting Stack for this exact purpose.

It’s the closest thing to steroids and is given the title of legal steroids.

Crazy Bulk Cutting Stack

Check out the Cutting Stack Here


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