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7 Natural Ways To Boost T-Levels | A Complete Guide

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How To Boost T-Levels Naturally

Due to popular demand, we have compiled the “7 natural ways to boost T-levels” guide. 

Remember that, optimal testosterone levels are important for both men and women.  

Although an average male has up to 10 times more testosterone than the average female, females tend to be more receptive to this hormone.  

Regardless of whether you are a man or a woman, testosterone is responsible for a lot of your body’s functions including bone strength, fat loss, muscle growth, hair growth, mental and physical energy, protein synthesis as well as sexual desire (libido).  

As testosterone is a vital hormone, it is advisable that you should do everything in your power to ensure that you maintain it at the proper levels.

Related Article: Testosterone Boosting Foods

I bet you are wondering how exactly you do that…

Here is my guide on the 7 natural ways to boost your T-levels:

Weight Training 

If you are already weight training, are you making sure that you are exerting yourself and pushing the maximum weights possible?  If you aren’t, then you need to take steps in changing the status quo.  

You need to get into the habit of using heavyweights, particularly when performing compound exercises that are designed to use the maximum muscle fibers possible at any one time.  

The best exercises include deadlifts, squats, and the bench press.  

For best results, I recommend that you push yourself as hard as possible in the gym, only allowing rest intervals of no more than 90 seconds at a time.  

Studies have revealed that training that includes short “interval periods” is an extremely effective way of increasing testosterone and piling on the muscle.  

This is probably the most important element of my “7 natural ways to boost your T-levels” guide.

Sprinting To Boost T-Levels

From experience, performing sprints is one of the best overall body fat-burning activities that you can possibly perform.  

This exercise is unparalleled in terms of putting your whole body under maximum intensity in short bursts.

There is a direct correlation between the lactic acid build-up that develops from the sprinting, and the overall production of testosterone.  

If you do not know what lactic acid is, it’s “that burning sensation” that you feel in your muscles when you are lifting weights or sprinting.

Consuming Fat To Boost T-Levels 

Number three on our “ 7 natural ways to boost your T-levels” guide is the importance of eating more saturated and monounsaturated fats because they are directly linked to the upkeep of healthy testosterone levels.  

You will find the “good” fats in foods such as nuts and seeds in particular.  

Most people do not get enough “good fats” and if you happen to be one of these people, it is recommended that you use an omega-3 supplement. 

These supplements are widely available in most health stores.

Even saturated fats can play a positive role within the body; it is the “trans-fat” that you should try avoiding at all costs.  

For effective testosterone increase, your diet must consist of 25%-30% of fat. 

Remember, it’s not the consumption of fat that will make you fat; eating too many calories is what causes the weight gain.

Eating Regularly To Boost T-Levels 

Some people think that eating less frequently will help them to lose weight.  

This is a major misconception because when you don’t eat regularly; your body switches into “starvation mode”.  

By its very nature, your body will assume that it is about to experience famine and therefore it has no need to reproduce; as a result, it will completely shut down its testosterone production.  

Try to ensure that you are eating enough calories because not doing this is one of the main reasons why diets fail.  

Once you drop your calorie levels, this will cause a whole array of negative reactions within your body, and will actually do the opposite of what you are trying to achieve.  

I recommend that you eat at least 10 calories for every pound of your body weight.

Resting To Boost T-Levels

The rest and recovery phase is probably one of the most overlooked elements of any fitness program.  

In order for you to be successful in your goals, you need to achieve the right balance of exercise, diet, and recovery (in the form of rest).  

Medical professionals recommend that you get at least seven hours of sleep every night, and you stick to the same times every night.

Studies have revealed that testosterone levels can stoop below 40% as a direct consequence of lack of sleep.

Suppose you are lifting heavy weights, you will need to rest the exercised muscles and allow them time to recover to get rid of that feeling of soreness.  

Soreness is your body’s way of telling you that it needs more rest.  

It is quite normal for you to experience severe soreness if you are at the beginning of your exercise regime, but over time your body will adapt to the new “stresses” that are imposed on it.  

Do not exert yourself at the beginning; always allow yourself the time to recover.

Cutting Carbs 

Numerous studies have revealed that blood sugar levels have a direct link to testosterone production.  

When blood sugar levels become high, they can drastically cut testosterone.  

The ideal way of keeping your blood sugar levels low is by avoiding carbohydrates altogether.  

But, unfortunately, this is hard to achieve for most people because carbohydrates are required to help fuel high-intensity and resistance training as well as brain function.  

As I have stated earlier, lifting heavy weights and performing sprints require carbohydrates in the form of fuel, and performing these exercises is essential to help increase testosterone production.

The savvy way of keeping your blood sugars low is by opting to eat glycemic carbohydrates

These types of carbohydrates are known to be “slow digesters” and they are able to produce a nice steady flow of glucose into the bloodstream.

Losing Fat To Boost T-Levels

The body’s fat levels also have a direct correlation with testosterone levels.  

As body fat increases, testosterone levels decrease.  

The reason being fat cells are responsible for producing estrogen, which means the more fat that you have, the more estrogen your body produces, and the more your testosterone becomes suppressed.  

You will need to set yourself a plan that is aimed towards lowering your body fat percentage.

Related Article: Fail To Lose Weight

So there you have it, my “7 natural ways to Boost T-Levels” guide.  

Some of you may notice that all of the above methods have a common denominator.  

They all involve elements of diet and exercise.  This is not to say that every hormone inside the body is open for manipulation through diet and exercise alone. 

If you are not aware of a medical condition and your testosterone levels are low, it is advisable to adopt any one of the seven tips I have put together.  

If you are more daring, try to use as many as you can.

Another natural way of increasing your testosterone levels is by considering the use of a natural testosterone booster.  

Natural testosterone boosters provide incredible benefits for most men, and best of all, there is no need for a prescription, and nor are there no dangerous side effects.  

To learn more about natural testosterone boosters, please click here.

Have you tried any of the methods above in an attempt to boost your testosterone levels? Was your experience a successful one? We would love to hear your story, and so would your fellow readers.

Please leave your comments below.

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