WHAT IS PROTEIN?
It is a nutrient, which is composed of a compound, amino acids. Our body and muscles need amino acids for it makes up protein. Clearly speaking, a body that is deficient in amino acids is incapable of growing, developing, and maintaining the tissues of muscles..
WHY IS PROTEIN IMPORTANT?
Protein, as known, plays a very crucial role in the growth and development of muscles. The foundation of muscle building, this imperative nutrient can greatly help you pack on muscles in a healthy way. Therefore, its continuous supply to the body can encourage maximum growth of muscles.
WHAT IS PROTEIN COMPOSED OF?
It is composed of nitrogen, hydrogen, carbon, and oxygen. A good balance of protein is highly essential for a good balance of nitrogen, as this tends to facilitate the growth of muscles.
To prepare a banana strawberry smoothie, the ingredients you will need are a banana, crushed ice, a scoop of protein powder(of whatever flavor you like), ¼ cup of strawberries, ¾ cup of raw almond milk, and ¼ tablespoon of ground cinnamon.
Now, take a blender and blend all these ingredients until a smooth texture is formed. The delightful banana-strawberry smoothie is ready to be taken!
BLUEBERRY AND DARK CHOCOLATE SMOOTHIE:
To make a blueberry and dark chocolate smoothie, the ingredients you will need are a cup of raw almond milk, a scoop of protein powder, two tablespoons of dark chocolate powder, ice cubes, three cherries, a small organic banana, and half a cup of organic blueberries. Likewise, blend all the aforementioned ingredients until a smooth texture is formed.
WHAT ARE THE RICH SOURCES OF PROTEIN?
Meat is a rich source of protein. Every 100grams of meat can supply 26 grams of protein. However, other sources of protein are egg, chicken, salmon, milk, almonds, etc.
The importance of protein with regard to the building up of muscles cannot be imagined. But what if, if someone is a vegan and cannot take foods like meat, chicken eggs, etc? Does this mean that they cannot pack on muscles?
Well, if you think that vegans cannot turn big, then let me clear to you, that you are totally wrong here! They too, can bulk and turn massive like others! Indeed, many foods enriched with proteins cannot be consumed by vegan bodybuilders; however, the battle for them is not as complicated as anyone would think! They too can supply as much as proteins to their bodies, without consuming non-veg foods.
Mentioned below are some very mouth-watering protein smoothies for vegans! Interestingly, these will not cost you much and will not consume great time to be made! All that will take you to try these are a good vegan protein powder and a blender! So, have a look at these vegan-approved smoothies, the roadways to bulk.
APPLE CINNAMON SMOOTHIE:
To make an apple cinnamon smoothie, the ingredients you will need are a sliced granny smith apple, ice cubes, a teaspoon nutmeg, teaspoon cinnamon, a scoop of protein powder, ¼ brown sugar, ¼ cup of pecans, and a cup of almond milk. Blend all these ingredients until a smooth texture is formed.
PINA COLADA SMOOTHIE:
To make a pina colada smoothie, the ingredients you will need are half a cup of sliced pineapple, almond milk, frozen banana and water, ice cubes, and a scoop of protein powder. Blend all the aforementioned ingredients using a blend. Blend until a smooth texture is formed.
PEANUT BUTTER SWIRL SMOOTHIE:
To make this nutritious smoothie, the ingredients you will need are a tablespoon of peanut butter, half a cup of almond milk, a scoop of protein powder, ice cubes, and ¼ tablespoon of ground cinnamon. Take the ingredients and blend till a smooth texture is formed.
STRAWBERRY BOOST SMOOTHIE:
To prepare a strawberry boost smoothie, the ingredients you will need are ½ cup of strawberries, a tablespoon of flaxseed oil, half teaspoon of vanilla extract, a scoop of protein powder, a cup of almond milk, and ice cubes. Blend the ingredients using a blender, until a smooth, creamy texture is formed.
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